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20 Minute Pilates Workout

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When you realise that you can’t actually get pre

When you realise that you can’t actually get pregnant if a boy holds your hand 🙈 Sending love to those on this journey ❤️ Solidarity sisters!

🤌🏻 Drop your questions below people! It’s

🤌🏻 Drop your questions below people! It’s Hollie here and I’m ready to answer all your pregnancy fitness queries. 👇💬As a pre and postnatal fitness expert who has taught over 50,000 women around the world, I promise you there are no silly or obvious questions! Whether you’re TTC, pregnant, or postnatal, I’m here to help!Curious about what staying active whilst TTC looks like, whether you should worry about Diastasis Recti, what Prolapse symptoms are, what moderate physical activity includes, or any other fitness concerns? ✌🏻Ask away below and let me keep you moving safely and effectively through every stage of your journey!

Big. Mistake. 🥪

Big. Mistake. 🥪

Want to know what I’d do? Preparing Your Body f

Want to know what I’d do?Preparing Your Body for Pregnancy While Trying to Conceive ✨Thinking about starting a family? Here’s what I’d do to get my body ready for the journey of pregnancy:1️⃣ Stay Active: Aim for at least 150 minutes of moderate-intensity physical activity each week. This boosts your overall fitness and mental health, setting a strong foundation for pregnancy.2️⃣ Strengthen Your Core: Focus on exercises that build a strong, functional core to support your body as your bump grows. This also aids in postnatal recovery.3️⃣ Daily Pelvic Floor Training: Develop a strong, functional pelvic floor to reduce the risk of incontinence and pelvic floor dysfunction during and after pregnancy.4️⃣ Functional Movements: Prioritize movements that replicate the demands of pregnancy and parenting, like hip hinges for picking up children and squats to prepare for labor.5️⃣ Choose Happy Movement: Find activities that bring you joy. Trying to conceive can be overwhelming, and movement that makes you happy can provide a much-needed mental break.💬 Want to try one of my FREE TTC-focussed workouts? Comment or DM the word “FOUNDATIONS” and I’ll send you the details!

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CONCEIVE, CARRY AND BIRTH LIKE A BADASS
© 2024 TBP. All rights reserved

CONCEIVE, CARRY AND BIRTH LIKE A BADASS
© 2024 TBP. All rights reserved