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60 Minute Cardio + Pilates Workout

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🤷🏼‍♀️ So Tracy down the pub told you h

🤷🏼‍♀️ So Tracy down the pub told you her abs split during pregnancy, and now you’re worried yours have too…Well we can’t tell you how many people get in touch asking if they can still exercise with split abdominals, and we’re here to tell you that…..👆🏻 Your abdominals haven’t split!🤘🏻 What you are describing is actually called Diastasis Recti and is VERY common in pregnancy✌🏻 Yes you can, and should, still exercise with Diastasis RectiSwipe through above to get the lowdown on what on earth Tracy at the pub is on about, and why she’s actually talking 💩💪🏼 Want help understanding how to stay active before, during and/or after pregnancy - why not try a 7 day FREE trial of The Bump Plan via our bio

👀 Abdominal what!? Sounds a bit odd doesn’t i

👀 Abdominal what!? Sounds a bit odd doesn’t it, but abdominal hollowing is really just a strange name for an exercise that encourages us to activate and contract our Transverse Abdominis muscle, and it’s such a great exercise during, and after pregnancy. 🤷🏼‍♀️ Why is the Transverse muscle so awesome? Firstly, it’s one of your main stabilisers for the pelvis and lower back – seriously helpful for supporting a growing bump! Secondly it acts almost like a corset or pregnancy girdle – which with a heavy bump can provide a huge amount of comfort and support. 👆🏻 Watch the reel above to learn how to nail Abdominal Hollowing, and keep your core supported during and after pregnancy! 🧵Admiring my outfit? You can grab yourself a set at @natalactive and sweat, stretch, bounce your way through your Bump Plan workouts in style (there’s a discount code in your Bump Plan Perks area people) or head to my stories for the link. 🤘🏻 Want more pregnancy or postnatal strength support? Why not try a free 7-day trial of The Bump Plan on us – head to our bio to join the 30,000 other women who have tried, and loved the plan! #gifted #ambassador

“Sorry poppet, Sweaty Animals soft play is close

“Sorry poppet, Sweaty Animals soft play is closed until further notice”Am I right?

🤞🏻 You want to get your body moving again po

🤞🏻 You want to get your body moving again post-labour but you don’t know where to start. You feel aches and pains in new places and you’re desperate to be comfortable again. You know you need to strengthen your core and pelvic floor, but you just don’t know how to do that safely (and effectively)…..We know there might be a million reasons you want to get your body moving again post-labour, and we’re here for them all! So here’s a little insight into what to expect from The Bump Plan Postnatal 👌🏻Created by award-winning Pilates instructor, personal trainer, pre and postnatal exercise specialist, and mother of two (with over a decades experience) Hollie Grant @thepilatespt , and endorsed by the @activepregnancyfoundation , you know you’re in safe hands!Already a Bump Plan member? Give us a shout-out below 🙋🏼‍♀️Got a question for us!? Go on…ask us anything 👇🏻Want to try a 7 day FREE trial? Simply write FREE below and we’ll send you a DM with all the info 👌🏻

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CONCIEVE, CARRY AND BIRTH LIKE A BADASS
© 2022 TBP. All rights reserved

CONCIEVE, CARRY AND BIRTH LIKE A BADASS
© 2022 TBP. All rights reserved