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60 Minute Cardio + Pilates Workout

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Save for later 👌🏻 New parents spend SO much

Save for later 👌🏻 New parents spend SO much time looking down at their gorgeous new babies, and quite rightly. But all this looking down (neck flexion) can leave your neck and upper back feeling sensitive and tired💪🏼 Reducing these symptoms can be quite simple if we can get our neck spending some time in the opposite position (neck extension)These are my 3 go-to exercises (and a little stretch) for new parents who are struggling with this. You can do them all sat on the sofa (hooray) and every little helps!I hope you find them helpful! Save this post for later so you don’t lose them👌🏻Want more support recovering from birth, or coping with the demands of parenting? Try a 7 day FREE trial of The Bump Plan Postnatal, full of evidence-based, physio-approved postnatal workouts that are tailored to how you gave birth. Helping you get back to the exercise you love 👌🏻 Head to our bio for the link!Wearing my favourite @natalactive leggings and bra, because they are the bomb 🙌🏻#gifted #ambassador

FREE TRYING TO CONCEIVE WEBINAR ✌🏻 Thinking

FREE TRYING TO CONCEIVE WEBINAR ✌🏻Thinking of expanding your family, or already trying to conceive? It’s not always simple, fun or s3xy. It can often feel confusing. And many of us keep our attempts to ourselvesSo this Saturday, the wonderfully open and knowledgable Katy Ewan @reflex_east will be joining Bump Plan founder Hollie to share her insight and advice on some of the most common TTC concerns, myths and issues. Bump Plan members - check your emails today for the link to join via Zoom on Saturday 🙌🏻Not a member yet? Why not try a 7 day FREE trial of The Bump Plan Trying To Conceive, and help support your fertility whilst building a body that’s strong enough to cope with whatever pregnancy throws your way 🙌🏻 Head to the link in our bio 👆🏻Got a question for us? Feel free to DM us ahead of Saturday if you’d rather remain anonymous 💕

TAG A NEW MUM ✌🏻 Keep hearing everyone bangi

TAG A NEW MUM ✌🏻Keep hearing everyone banging on about “Breathwork”? Well it’s for good reasonIf you’re a new mum (or currently pregnant) it’s a really simple way of stimulating the core AND calming yourself downSwipe away to learn more about this absolute game changer 👌🏻Bump Plan members - there’s so much more info in your Tutorial area, plus a Breathwork routine on your “My Workouts” pageNot a member yet!? Say what!!! Why not join the 30,000 women who’ve already regained their strength and fitness using The Bump Plan, with a 7 day FREE trial. Head to our bio or www.thebumpplan.com 👌🏻*Did you know we’re also endorsed by the @activepregnancyfoundation 🎉

🤷🏼‍♀️ Can I plank though!? Ok, so w

🤷🏼‍♀️ Can I plank though!? Ok, so we tried to keep this reel as concise as possible BUT we know that Diastasis is a big worry for many pregnant people……and it needn’t be! This can cause a lot of fear of movement, and that is not the one during pregnancy. We want to be strong, functional, powerful humans that are capable of anything that pregnancy and labour throws at us – and don’t worry Hollie has your back 👆🏻 So, most of the juicy information is in this reel but a few points to really stress: 1️⃣ Diastasis is thought to be a normal, functional part of pregnancy and is thought to affect around up to 100% of women by the end of their pregnancy 2️⃣ Doming is not something to FREAK OUT ABOUT. If you are doming, and it feels very hard, and it’s not comfy, simply adapt the movement to make it a little easier 3️⃣ We are all different. What one pregnant person can do at 36 weeks will be different to what another pregnant person can do. Don’t compare. Just focus on you 4️⃣ Core work is so so helpful during pregnancy and there is SO MUCH we can do to keep our core functional You’ve got this!! 👇🏻 Got a question? Hit us with it below 💪🏼 Need more support, inspiration or guidance staying active during your pregnancy or postpartum? Why not join the 25,000 women around the world who have signed up to The Bump Plan – try a 7 day FREE trial now simply by heading to our bio or for more info in your DM’s drop a 🙋🏼‍♀️ belowWearing my go-to @natalactive maternity sportswear because they rock 🙌🏻 and tagging some absolute legendary physios and instructors who can also help you 💕#gifted #ambassador

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CONCIEVE, CARRY AND BIRTH LIKE A BADASS
© 2022 TBP. All rights reserved

CONCIEVE, CARRY AND BIRTH LIKE A BADASS
© 2022 TBP. All rights reserved