The 3 Secrets to an Active Pregnancy

Discover how you can have an active pregnancy and build a strong functional body that will help guide you smoothly through pregnancy, labour and motherhood. Staying active during pregnancy has been proven to have far reaching benefits that will help you navigate this milestone event!

In this FREE 30-min masterclass Hollie will show you that staying active needn’t feel like rocket science, and you’ll leave with all the knowledge and support you need to enjoy an active pregnancy.

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What You Will Learn On This Free Online Masterclass:

SECRET #1

Understand the actual guidelines to exercising whilst pregnant

SECRET #2

Understand what contraindications to exercise are and what to be mindful of when exercising

SECRET #3

Understand what exercise you can do throughout pregnancy

THIS IS A LIVE EVENT

So please come prepared with your questions as there will be a Q&A

SPACE IS LIMITED

Only 100 spaces available – so make sure you register for your place now

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Meet Your Expert

The Leading Online Pre & Postnatal Fitness Instructor in the UK

Hollie Grant is an award-winning Pilates expert, experienced personal trainer and pre & postnatal exercise specialist. With over a decade’s experience, Hollie has taught thousands of women across the globe in her popular London studio, at luxury hotels such as The Royal Mansour and The Mandarin Oriental, via her online platform and through her hugely successful online pre & postnatal fitness platform The Bump Plan.

Since launching in December 2020, The Bump Plan Online has helped over 25,000 women stay active during pregnancy and after birth, and is recognised as the leading pre & postnatal fitness plan in the UK. Hollie has been featured regularly in publications such as Vogue, The Sunday Times, The Telegraph, and Stylist magazine, and has been interviewed on various industry podcasts, whilst also hosting both ‘The Strong Women’ and ‘Bun in The Oven’ podcasts.

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Here’s what Pregnant Mothers say about Hollie and The Bump Plan:

pregnancy fitness

Camilla Ambler

“I just want you to know how much I am enjoying the bump plan! In the 2 weeks that I have been using it I have noticed such a huge difference in my physical and mental well-being. I feel so calm and empowered.”

prenatal fitness client

Rebecca H

“Taking part in the pre-natal classes was a highlight of my pregnancy. I loved that I could continue to exercise at home with expert tuition right up to the day before I gave birth.”

pregnancy fitness plan client

Madeleine Prenner

“I am now 32 weeks pregnant and can safely say that the Bump Plan workouts pretty much mark the first time I look forward to working out and specifically try and make time for it.”