04.04.2022
Once the initial fog of the newborn bubble has eased, and women are ready to…
25.03.2022
What are the risks of exercising too soon postpartum? So, what are the risks…
25.02.2022
Whether you gave birth vaginally, or via caesarean, there’s no denying the pelvic floor can…
25.02.2022
Diastasis Recti is a common concern for pregnant and postnatal women. It is also known as…
25.02.2022
It has traditionally been assumed that postpartum women should avoid exercise until their 6-8 weeks…
06.12.2021
In this week’s episode we’ll be talking about the racial disparities in maternal health, and…
29.11.2021
In this week’s episode we’ll be talking about the experience of being pregnant and a…
22.11.2021
In this week’s episode I’m talking to founder and CEO of Welltodo Lauren Armes about…
15.11.2021
In this episode I’m talking to fitness expert and twin mum Brit Williams, and Birth…
08.11.2021
In this week’s episode I’m talking to Professor of Gynaecology Andrew Horne, and one of…
01.11.2021
In this week’s episode I’m talking to fat-positive fertility coach Nicola Salmon and founder of…
