During your workouts you’ll often hear me use the term “neutral” when referring to certain…

So often I hear from Bump Plan members who say they wish they had developed…

Pressure management during exercise is an important skill to learn and refers to the way…

Whilst many of us have probably heard of our Obliques, and maybe the Rectus Abdominis…

Whilst we all subconsciously breathe all day, every day, there is actually a real technique…