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Understanding The Pelvic Floor: Part 1

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💩 Bracing for your first post-birth poo? It can

💩 Bracing for your first post-birth poo? It can be nerve-wracking, but we’ve got you covered with 4 essential tips to make it a smoother experience.From managing stitches and tears to easing the fear of pain, this carousel is packed with advice to help you navigate this daunting moment.👉🏻 Swipe through to learn our top tips, and remember, you’re not alone in this.🤌🏻 For those approaching birth soon or newly postnatal, we’ve got a special offer for you. Comment or DM us how you gave birth, and we’ll send you 7 days of The Bump Plan Postnatal for free. Stay strong team!Got a tip you’d add to this? Or simply want to cheer on others approaching their post-birth poo moment. Let us know below 👇🏻

IYKYK. One day I’ll find out what little Danny d

IYKYK. One day I’ll find out what little Danny did at school 🤷🏼‍♀️ Funny how they remember at bedtime!

🔍 Moderate Intensity Physical Activity—what d

🔍 Moderate Intensity Physical Activity—what does that really mean during pregnancy?It’s a term we hear a lot, especially in pregnancy guidelines, but it can look different for everyone. Whether it’s spinning, running, weight training, or even cleaning, the key is to elevate your heart rate and get warmer, while still being able to hold a conversation.We know it can feel a little confusing, and it’s so important you feel safe continuing with exercise, so here’s a whistle stop tour of what it can include/look like.✌🏻 Please feel free to share this with those who might find it helpful, and let’s keep those who want to keep moving, moving.👇🏻 Got a question? Ask below and Hollie will jump in x

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CONCEIVE, CARRY AND BIRTH LIKE A BADASS
© 2024 TBP. All rights reserved

CONCEIVE, CARRY AND BIRTH LIKE A BADASS
© 2024 TBP. All rights reserved