Join award-winning trainer Hollie Grant for expert-led strength, Pilates, and HIIT workouts, designed for mothers who have completed postnatal recovery or want to maintain their fitness before TTC. With hundreds of on-demand workouts, live classes, and structured strength training, The Bump Plan Life is the perfect way to stay strong, build endurance, and improve mobility—on your terms.
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Everything You Need to Stay Strong and Fit -
On Your Terms
Customised Workouts at Every Stage
Progress through workout programs for mothers that align with your fitness journey. Whether you’re maintaining postnatal strength, transitioning back into regular exercise, or staying strong before TTC, Hollie’s expert-designed fitness plan helps you keep progressing.
Flexible, On-Demand Training
Access a comprehensive library of at-home workouts for mothers, filtering by type, intensity, and duration. Choose Pilates, HIIT, strength training, or mobility sessions—whatever fits your body and schedule. New workouts are added regularly to keep your training fresh.
Live and On-Demand Fitness Classes
Participate in live workouts with Hollie and the community, getting real-time motivation, form guidance, and extra accountability—or catch up anytime with on-demand replays.
Additional Benefits of The Bump Plan Life
How it works
The Bump Plan Life is personally created and led by Hollie Grant—one of the UK’s most respected fitness experts for mothers and a pioneer in strength and mobility training for women.
Meet Hollie:
✔ Award-winning Pilates instructor & personal trainer
✔ Founder of The Bump Plan, trusted by 50,000+ women worldwide
✔ Featured in Vogue, The Guardian, and Women’s Health
✔ Leading expert in strength training for women
Unlike other programs, The Bump Plan Life is personally designed and delivered by Hollie, ensuring expert-led training that’s effective, safe, and empowering.
What our thousands of members say
Carolyn Breit
Rebecca H
Hannah Wilson
Madeleine Prenner
Ruth
Rosie Gilderthorp
Siân Young
Sarah Patterson
Lisa Gilman
Hannah S
Dawn Patel
Jessica English
Hannah Duke
Emma L
Camilla Ambler
Catriona R
Carina Hirsch
Francesca (Bump Plan Postnatal Member)
Talia Y
What is The Bump Plan Life?
The Bump Plan Life is a long-term fitness plan designed for mothers who have completed their postnatal recovery and want to stay strong, fit, and confident—before, during, or after considering trying to conceive again.
How is The Bump Plan Life different from other Bump Plan programs?
Unlike The Bump Plan’s Trying to Conceive, Pregnancy, and Postnatal programs, The Bump Plan Life is not tied to a specific life stage. It’s designed for mothers at any stage who want:
✓ Complete workout flexibility – no structured phases, you choose your own workouts.
✓ A fitness plan built for women’s long-term strength, endurance, and mobility.
✓ Support beyond postnatal recovery – The Bump Plan Life is ideal whether you’re 1 year or 10 years postnatal.
What types of workouts are included?
You get unlimited access to a diverse on-demand library, covering:
- Advanced Pilates – For those who love a challenge.
- Dynamic Pilates – A fresh take on Pilates for all levels.
- Full Body – Strengthen and tone from head to toe.
- Glute, Core, Arms, Upper Body, Lower Body – Targeted strength workouts.
- HIIT + Pilates – A blend of cardio and Pilates for ultimate conditioning.
- Mobility & Technique – Improve movement, posture, and flexibility.
- Pelvic Floor – Strengthen your core foundation.
- Equipment Workouts – Optional resistance bands, weights & Pilates ball.
There’s no fixed schedule—you choose workouts that suit you. Plus, there are guided challenges and workout recommendations if you want more structure.
Do I need any equipment?
Most workouts are equipment-free, but some may use:
- Resistance bands
- Small weights
- Pilates ball
If you need these, you can order them anytime from The Bump Plan Shop via your account.
How much does The Bump Plan Life cost?
You can choose a flexible membership option that suits you:
- Monthly Plan: $45/month – cancel anytime.
- 6-Month Membership: $240 ($40/month) – best for consistency.
- Annual Membership: $300 ( $25/month) – the best value.
Bonus: Every plan includes a 7-day free trial so you can try it risk-free!
Why should I choose The Bump Plan Life over a generic fitness plan?
Most fitness plans aren’t designed for mothers who have been through pregnancy and postnatal recovery. The Bump Plan Life is different because:
✓ It understands your body – workouts are safe, effective, and pelvic floor-friendly.
✓ It fits into your life – flexible and designed for real, busy mothers.
✓ It includes a supportive community – join live clinics, expert talks, and our The Bump Plan Life Facebook group.
How do I switch to another Bump Plan program if I start trying to conceive again?
It’s easy! If you decide to start trying to conceive, you can switch to The Bump Plan Trying to Conceive anytime from your account dashboard—no extra cost or hassle.
How do I cancel my membership?
If you’re on the monthly plan, you can cancel anytime via your account.
If you’re on a 6- or 12-month plan, refunds are available within 14 days of purchase, provided you haven’t accessed any content.
How do I sign up?
Click “Start Your Free Trial” and enjoy instant access to The Bump Plan Life!
Start Your Free Trial Today
Begin your 7-day free trial and get instant access to hundreds of expert-led workouts, live classes, and a supportive fitness community.
- No commitments, no contracts—just a full week to experience everything The Bump Plan Life has to offer.
- Instant access to hundreds of expert-led workouts, live classes, and structured strength training.
- Pause or cancel anytime—you’re in control.
Choose your plan below and start today.
Monthly
7 Day Free Trial
Tailored Workouts
Live Classes
Community Events
Includes TBP Life Plan
Access all 4 Plans
Annual
7 Day Free Trial
Tailored Workouts
Live Classes
Community Events
Includes TBP Life Plan
Access all 4 Plans
6 Month
7 Day Free Trial
Tailored Workouts
Live Classes
Community Events
Includes TBP Life Plan
Access all 4 Plans