05.10.2022
Staying active at any life stage has myriad benefits, but taking part in regular, moderate…
04.04.2022
Once the initial fog of the newborn bubble has eased, and women are ready to…
25.03.2022
What are the risks of exercising too soon postpartum? So, what are the risks…
25.02.2022
Whether you gave birth vaginally, or via caesarean, there’s no denying the pelvic floor can…
25.02.2022
Diastasis Recti is a common concern for pregnant and postnatal women. It is also known as…
25.02.2022
It has traditionally been assumed that postpartum women should avoid exercise until their 6-8 weeks…
23.02.2022
One of the questions I am asked most often as a prenatal instructor is “Is…
29.09.2021
Whether you are planning a home or a hospital birth you will need to pack…
29.09.2021
Is perineal massage worth it? I’m going to jump straight to the answer and say…
29.09.2021
When you fall pregnant your body will go through some incredible, superhuman changes in really…
29.09.2021
Diastasis Recti Abdominis (DRA) refers to thinning and widening of the connective tissue between the…
29.09.2021
Pelvic Girdle Pain, or PGP as it is often referred to, is the term used…
