Sign up to The Bump Plan Newsletter HERE
The Bump Plan The Bump Plan
  • Plans+
    Trying to ConceivePregnancyPostnatal
  • Resources+
    Bun in the Oven PodcastThe Bump Plan Blog
  • About
  • Login
Start Free Trial
exercise when trying to conceive
05.10.2022
Exercise When Trying to Conceive – 5 Reasons Why it’s so Important
Staying active at any life stage has myriad benefits, but taking part in regular, moderate…
best exercises after pregnancy
04.04.2022
Best Exercises After Pregnancy
Once the initial fog of the newborn bubble has eased, and women are ready to…
25.03.2022
Risks of exercising too soon postpartum
What are the risks of exercising too soon postpartum?   So, what are the risks…
postpartum pelvic floor exercises
25.02.2022
Postpartum Pelvic Floor Exercises
Whether you gave birth vaginally, or via caesarean, there’s no denying the pelvic floor can…
when is diastasis recti considered severe
25.02.2022
When is Diastasis Recti Considered Severe?
Diastasis Recti is a common concern for pregnant and postnatal women. It is also known as…
how soon after pregnancy can you exercise
25.02.2022
How Soon After Pregnancy Can You Exercise – Exercise After Birth?
It has traditionally been assumed that postpartum women should avoid exercise until their 6-8 weeks…
is it safe to exercise while pregnant
23.02.2022
Is it Safe to Exercise While Pregnant?
One of the questions I am asked most often as a prenatal instructor is “Is…
hospital bag
29.09.2021
Hospital Bag: What To Pack In It Ahead of Labour
Whether you are planning a home or a hospital birth you will need to pack…
perineal massage
29.09.2021
Perineal Massage: What Is It, And Is It Worth the Hassle?
Is perineal massage worth it? I’m going to jump straight to the answer and say…
urinary incontinence during pregnancy
29.09.2021
Urinary Incontinence During Pregnancy – How to Deal With it
When you fall pregnant your body will go through some incredible, superhuman changes in really…
diastasis recti abdominis
29.09.2021
Diastasis Recti Abdominis – What it is & How to Identify it
Diastasis Recti Abdominis (DRA) refers to thinning and widening of the connective tissue between the…
pelvic girdle pain pregnancy exercises
29.09.2021
Pelvic Girdle Pain During Pregnancy – What is it?
Pelvic Girdle Pain, or PGP as it is often referred to, is the term used…

Posts navigation

1 2 Next

Subscribe to The Bump Plan Newsletter HERE


Pilates PT Method

CONCIEVE, CARRY AND BIRTH LIKE A BADASS
© 2022 TBP. All rights reserved

  • Pilates PT
  • Our Story
  • The Bump Plan Blog
  • Contact Us
  • Privacy Policy
  • Terms & Conditions
Pilates PT Method

CONCIEVE, CARRY AND BIRTH LIKE A BADASS
© 2022 TBP. All rights reserved