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Workouts for when you're trying to conceive

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The Bump Plan is one of the first fitness programmes of its kind to help you prepare for pregnancy whilst trying to conceive. It will help you build a strong body so it’s ready for what is to come, as well as making a real difference to supporting your ability to conceive.

As featured in

Supporting you whilst
trying to conceive

Join functional fitness expert Hollie Grant during her own conception journey and build a strong body with workouts that will support you whilst trying to conceive. Whether you are at day one of ttc, or day 100 we’re here to help you prepare for pregnancy.

Research based
TTC expertise

We’re not just a flash in the pan. Our workouts are designed based on the most recent ttc research, and consist of everything you will need to build strength physically and mentally when preparing for pregnancy.

Education Hub

Maybe you’re wondering about vitamins when trying to conceive, food to avoid when trying to conceive, or when to have sex? Our industry accredited educational resources library is filled with videos and articles to support and inform your ttc journey.

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And More

24/7 Access
When you’re awake we’re awake. Access your trying to conceive workouts or education hub anywhere anytime.
Community
Trying to conceive can be a lonely journey. Our Bump Plan community offers support when trying to conceive and preparing for pregnancy.
The pregnancy plan
Once you have conceived automatically transition to our evidence-based pregnancy exercise plan.

The TTC Plan Benefits

What are the benefits of combining Pilates, functional movement & cardiovascular exercise whilst trying to conceive?

  • Supports your fertility

    The ttc plan has been created alongside trying to conceive experts to give you the best chance of conceiving whilst also preparing you for the demands of pregnancy.

  • Boosts strength

    Pilates and functional movement will improve your posture and build a strong and resilient body when preparing for pregnancy.

  • Improves mental health

    Access to a community, as well as regular ttc workouts will help you feel supported and heard during your ttc journey.

  • Increases fitness

    Our structured schedule of ttc workouts will challenge and boost your cardio fitness ahead of the demands of pregnancy.

  • Reduce pain

    Parenting can be highly taxing on the body. Strengthening and balancing the body can help reduce your chances of pain and give your body more support.

  • Prepare for pregnancy

    We’re not all about workouts: the trying to conceive plan will provide you with all the tools you need to enter pregnancy strong and capable.

Start Free Trial

How it works

Sign up for free
Sign up below to start your 7-day free TTC trial and get instant access. After you sign up, you’ll be asked to complete your consultation form to check your medical eligibility.
Set Your Fitness Level
The Bump Plan Trying to Conceive workouts are tailored to your conception journey. By joining this exercise plan, you’ll be directed to workouts that are right for your stage of ttc.
Start Your TTC Workouts
Every two weeks you’ll advance with Hollie through your trying to conceive exercise plan and, in doing so, support your fertility, and build a body that’s ready for pregnancy.

Evidence based expert advice

Alongside Hollie, The Bump Plan has been created with leading prenatal and birth experts

Hollie Grant

Founder of Pilates PT and Creator of The Bump Plan

Emma Brockwell

Emma is a specialist Pelvic health physiotherapist focusing on problems related to the pelvic floor and pelvis.

Laura Thomas PHD

Laura established LCIE in 2017 to help support clients who have a difficult relationship with food and their body.

Leonie Searle

Leonie Searle is the Support and Development Coordinator for Pregnancy Sickness Support.

Jenna Larke

Jenna Larke is a community midwife based in South Oxfordshire.

Kirstin Kadé

Kirstin is a registered associate nutritionist (ANutr) and mother of one who works with women seeking food freedom and body peace on their motherhood journey.

Clare Bourne

Clare Bourne is a Pelvic Health Physiotherapist specialising in caring for women during and after pregnancy.

Illiyin Morrison

Illiyin is a midwife, hypnobirthing teaching, positive birth advocate and mother of one.

Siobhan Miller

Siobhan Miller founded The Positive Birth Company in 2014 with one mission – to make hypnobirthing accessible for all.

Dr Bekah Shallcross

Dr Bekah Shallcross is a Clinical Psychologist, Researcher and Feminist.

Marie Louise

Marie Louise, who is also known as the Modern Midwife has been an NHS midwife for a decade and has extensive experience in delivering antenatal and postnatal education.

Anya Hayes

Anya is a Pilates instructor, Mindfulness-Based Cognitive Therapy (MBCT) teacher and author specialising in pre and postnatal vitality and self-compassion.

Kate Moyle

Kate Moyle is an Accredited Psychosexual & Relationship Therapist, and EFS & ESSM Certified Psycho-Sexologist.

Dr Karen Gurney

Dr Karen Gurney (@thesexdoctor), is a clinical psychologist and psychosexologist on a mission to improve the sex lives of the nation.

Gráinne Donnelly

Gráinne Donnelly (Bsc Hons Pg Cert HCPC MCSP Current MSc Student) is an Advanced Physiotherapist and Team Lead for pelvic health physiotherapy, researcher and teacher in pelvic health physiotherapy.

Harriet Crouch

Harriet Crouch is an experienced Nursery Manager, mum of two and owner of Mini Explorers Consultancy; providing non judgmental support and advice to parents.

Dr Jess Fletcher

Dr Jessica Fletcher is a specialist registrar in General Adult Psychiatry in East London.

AJ Silver

AJ is a highly trained and experienced birth & postnatal Doula, a probationary breastfeeding counselor and a qualified babywearing consultant.

Dr Avital Pearlman

Dr Avital Pearlman is a Clinical Psychologist who specialises in working with individuals, couples and families who are on their parenting journey.

Jenny Ward

Jenny Ward is the Chief Executive of the Lullaby Trust.

Lala Langtry White

Birth and postpartum doula, antenatal and hypnobirthing coach and breastfeeding and babywearing counsellor

Liv Thorne

Liv Thorne is a director of web design agency, mum to her son Herb, butler to Elvis the 13-year-old terrier and creator of the popular Instagram account @livsalone.

Rebecca Hill

Rebecca is a certified Sleep Sense™ Consultant and a mother to her young son. She has a Post Graduate clinical background as an Anaesthesia Associate, with the University of Birmingham and has worked within the NHS and Healthcare Industry for over 20 years.

Kate Everall

From raising a son in a Two-Mum household to their travels and days out. Over the past 8 years she’s also written about LGBTQ History and current affairs as well as shared her favourite LGBTQ-inclusive books for children.
Hollie Grant

Hollie Grant

Founder of Pilates PT and Creator of The Bump Plan

Angus Watson
Author
★★★★★
I've had about 35 sessions with Pilates PT and cannot recommend it more highly if you'd like to get thinner, fitter and stronger, generally feel much better
Emma L
★★★★★
I loved the mix of low-impact cardio and Pilates to get an all-over workout, whilst knowing it was safe for my baby. I would thoroughly recommend Hollie to anyone - pregnant or not! I still do my pelvic floor exercises with Hollie’s hilarious visualisations in mind!
postnatal testimonial holding
Hannah S
★★★★★
I’ve been doing Hollie’s live pre-natal pilates workouts throughout my pregnancy so far and been absolutely loving them. I have learnt so much from her, she is unbelievably knowledgeable!
Stephanie C
★★★★★
I am really glad to have discovered Pilates PT on Instagram last year. I was a complete beginner, but the way the classes were taught made it very easy to follow. I appreciate how Hollie takes the time to explain the different variations of the same exercise so I can pick the one that is suitable for my level. And the fact that there is an on-demand option means that I don't have the excuse to be too busy to practise!
Ingrid Jones
★★★★★
An easy to do anywhere programme focussing on strength and variety with no equipment needed. Hollie encouraged me through the exercises so it felt like she was in the room too...
Vivien Chong
Barrister
★★★★★
I started the programme because I wanted to shed some weight and to feel good in my own skin again. But during the first time I signed up for the programme, I began to realise that feeling good isn't necessarily linked to a number on a scale or size label sewed on clothes
Melissa Hemsley
Melissa Hemsley
Chef & Author
★★★★★
I leave sessions feeling stronger and bounce out the door with energy!
Katie I
★★★★★
Just wanted to send a message to say I'm really enjoying the postnatal plan. After my second C-section, it's a blessing to have access to online classes which I feel safe doing. Last time I was so scared to do anything until the 12 weeks mark. This time I did my first class at 5 days post C-section. The short 15/20 minutes videos mean I can find time in the day to do them and feel like I've done something for my mind and body. Thank you Hollie for all of your hard work to ensure mums keep moving and feeling good.
Nadine Barkho
★★★★★
Hollie is the nicest and most encouraging PT I have ever come across. The sessions cover a full range of exercises, using different machines, giving you a full workout. The studio is a really lovely place to workout
Emma Herslöf
★★★★★
I absolutely love the on demand- and live classes with Hollie - the wide variety of exercises in each class and her energy and inspiration makes the classes something I look forward to each week! Pilates and Hiit are such fantastic ways of working out and makes me feel strong and empowered after each class. Can't thank you enough Hollie for creating these classes, I've recommended all of my friends to try out your membership as well! Thanks a lot,
Liza
★★★★★
As I am approaching the end of my first 8 weeks with the online plan, I feel the need to say a few words and most importantly thank you for totally transforming the way I feel (physically and mentally) in such a short period of time!
Joanne Edecombe
★★★★★
The lockdown has had a few major perks and your live classes from the beginning and later the membership plan has been a real blessing not only could I do what I enjoy from home but also at a reasonable price. Hollies way of teaching is incredibly helpful and easy to imitate her availability to answer questions after classes makes the membership feel extremely personal which is lovely. The membership gives me all that I need to stay strong and the flexibility to use at convenient times for me! I hope this stays indefinitely! Thanks for all your hard work in making this service. I love it!
Denise Chapman
Marketing Executive
★★★★★
Feeling tired after work and frusted? In the past I would have eaten some chocolate while lying on my bed and watching TV. Now, after I come home, I roll out my mat, grab my laptop and sweat it all out. And no matter what happened at work or how I felt before, after the HIIT workouts or the Pilates exercises I always feel better
Sophie Simmons
★★★★★
Doing The Pilates PT Method Online made me realise how happy exercising everyday made me! And it definitely became a state of mind and not just a "quick fix" before summer.
Prenatal Testimonial
Rosie Gilderthorp
★★★★★
I also felt incredibly supported by the community and the knowledge that there were so many other women going through the workouts alongside me. For me it was not about getting "back into shape" quickly but much more about getting my sense of identity back and feeling strong enough to enjoy my three kids. I am so grateful to Hollie and the team and I fully intend to keep going with pilates forever.  Of course, I also signed up to the postnatal Bump plan as soon as it was available!  
★★★★★
I never GOT Pilates - the breathing, the neutral spine, engage your core - what does all that mean? With Hollie - it all makes sense and the explanations are REAL life - I never let my glass of champagne or cup of tea slip off my back. Pilates is now a key part of my routine - and actually a key part of my life. Hollie - thank you
Francesca (Bump Plan Postnatal Member)
★★★★★
I am really enjoying The Bump Plan Postnatal! I love the workouts and how you can progress at your own pace, you can start at any point (I’m nearly 2 years pp)
S C
★★★★★
I started PilatesPT live classes 12 weeks post c-section- it was the best decision i made for my physical & mental health. I was getting stronger by the day & when lockdown eased i really felt i had achieved something positive. I switched to the Pilates PT Method Online & within 8 weeks i had made so much progress from these short sessions it was incredible. Pilates is now part of my routine & i feel so much stronger than i was pre baby especially in my core. Hollie is the best , approachable, kind & most of all so passionate about what she does. I cant recommend Pilates PT enough- it really has changed my perspective on my body & exercise.
Dawn Patel
★★★★★
I’m so happy I found out about Hollie’s classes in early pregnancy. Her classes challenge me, but in a safe supportive way, and I love how there’s a range of classes for each stage of pregnancy.
Sarah Patterson
★★★★★
I want sure how to physically make activity work, but thanks to the bump plan, it has been the most extraordinarily straightforward recovery for my physical body. This has empowered me SO MUCH and I cannot thank you enough.
★★★★★
PilatesPT has changed my life so much. The combination of Pilates and HIIT has increased my fitness, flexibility and posture. I understand my body better do get more out of all exercises and my everyday movements are better and safer - much less backache than before! Thank you Hollie!
Nick Brown
★★★★★
The team at this studio are superb; competent, friendly and effective without being judgemental or patronising. Could not rate more highly.
Siân Young
★★★★★
I am really enjoying the plan! I am expecting my second child and also juggling work - the workouts have felt realistic and achievable with the 20-30 minute timings so I have been able to fit them in amongst other commitments. I also love the flexibility of the on-demand sessions. I am enjoying browsing through the education hub and also signed up to the Hypnobirthing digital pack from my welcome goodies, which I am finding very beneficial for labour prep too!
Isabel Holmquist
★★★★★
I discovered Hollie’s online classes while pregnant in the first lockdown and they have taken me from the second trimester through to birth and now to eight months postpartum. They are not only fun but have been perfect for keeping and gaining strength through all my body’s changes this past year. I also can’t thank Hollie enough for her knowledge and supportive attitude.
Kate Stevens
★★★★★
As for The Pilates PT Method itself, the trainers definitely put you through your paces, but they are always super friendly, approachable and empowering. There's none of the focus on 'skinny' or a one size fits all approach you may have come to expect from a women's run studio...
Jill C
★★★★★
I wanted to send a message to say thank you for creating such an excellent programme. I was just over two years postnatal when the programme was launched, and it was exactly what I'd been looking for. I feel stronger and fitter. It's given me the confidence to know how to move my body safely.
Sarah Clevely
Composer
★★★★★
I love the structure of the workout sessions and the combination of cardio, resistance and Pilates really works for me. I have seen huge changes in my fitness and body shape, and I feel the best I have ever felt!
Hannah Duke
★★★★★
I have gained so much from this plan. I have learnt so much about pregnancy, the effect on our bodies and how best to look after myself. From learning how to work out and move safely, to do pelvic floor correctly, to the videos on how to breastfeed. It's been such a great support.
Ruth
★★★★★
Just wanted to tell you that I am absolutely LOVING The Bump Plan! It is a life saver in these times as all my local classes in York were suspended as it wasn't possible to put all of them online. It feels so nice to still be exercising and learning. I got hooked on Pilates about a year before becoming pregnant and it has really helped my back which I have had problems with for years, but since doing pilates regularly i've barely had any issues.
Anja (Bump Plan Postnatal Member)
★★★★★
The Bump Plan, c-section pathway, gave me a way to return to movement shortly after c-section (I was on the mat on day 15 post-partum). I loved gentle checking-in with various muscles during recovery stage and by now in stage 2 feel safe moving as much as I want and need to, not just during sessions - but throughout the day. 
Rachel
★★★★★
I love Hollie’s classes - she’s a brilliant teacher who gives really clear cues, and paced the classes perfectly. I love being able to access high quality Pilates from home, and the PT method sessions are a genius mix of Pilates and HIIT. Highly recommend.
Annemarie Tempelman-Kluit
★★★★★
I’ve finally discovered exactly what I needed in the Pilates PT Method. It’s not exaggerating to say it’s completely changed my relationship to exercise. I now prioritize it in my weekly schedule instead of letting exercise slide and I noticed results almost immediately.
Sarah H
★★★★★
I also just wanted to tell you that I absolutely love Pilates now and that’s all down to you - my first ever Pilates experience was last June for prenatal Pilates, then I did your postnatal Pilates class and I finally did my first “proper” mat Pilates class this week - I loved it. I now can’t imagine my life without it - thanks so much!
Rachel Firth
Entrepreneur
★★★★★
The Pilates PT Method Online is a fantastic series of work out videos tailored to your individual needs. By filling in a detailed questionnaire I was given access to a series of videos that were perfect for what I was hoping to achieve.
Alana Webb
Accountant
★★★★★
The combination of HIIT and pilates is exhausting and challenging but the post-exercise high is addictive! After only a few days, I could see an improvement in my fitness and my capacity to do the dreaded burpees
Lisa Gilman
★★★★★
I’m Lisa, 36 weeks pregnant with my first baby. This being my first pregnancy, I didn’t know what to expect or what type of exercise was safe for me to continue to do. The Bump Plan helped me feel safe and continue to be active. 
Michelle Taylor
★★★★★
I love The Pilates PT Method Online. The first time I completed the programme last year, I had time to commit to it fully and it changed my life (melodramatic but true!). For the first time ever I enjoyed sweaty exercise and I looked forward to doing it every day.
jourdan dunn
Jourdan Dunn
Supermodel
★★★★★
Hollie is all about promoting healthy body image. Since starting The Pilates PT Method I've noticed huge improvements in my fitness and body and couldn't be happier!
Madeleine Prenner
★★★★★
I am now 32 weeks pregnant and can safely say that the Bump Plan workouts pretty much mark the first time I look forward to working out and specifically try and make time for it. 
Andrew Scarborough
★★★★★
I had a session with Vanessa on the reformer and I was able to perform a comprehensive series of exercises specific to my goals and my abilities. I hadn't done any challenging exercises for a while and I have complex health issues which needed to be considered. The location was easy to find and the studio was immaculate
Catriona R
★★★★★
I discovered the bump plan classes in my second trimester and they made such a difference to my pregnancy. I love the fact that they prepare you for after birth too, and I am convinced my speedy post-natal recovery is largely due to them. Since 6 weeks postpartum I’ve been doing the postnatal classes and can’t believe how much my strength has returned already. It is great to have access to such knowledge, and rebuild core strength safely and sustainably. I cannot recommend these classes enough for during and after pregnancy, and I’m excited to move on to the more challenging classes soon!
Stephanie Donat
★★★★★
Hollie's classes have been a godsend through 2020 and 2021, they have kept me moving and sane and have been a welcome distraction from all the doom and gloom. She clearly knows what she is doing and is happy to share her knowledge with you. Very inspirational classes that leave me feeling refreshed and reset each time!
Christine Cox
★★★★★
Doing The Pilates PT Method Online made me realise how happy exercising everyday made me! And it definitely became a state of mind and not just a "quick fix" before summer
Joanna Dalban
★★★★★
After many years of doing the same thing and not quite seeing the results that I wanted, I tried Hollie's method and boy what a result! I have lost ten kilos training with her and my body has completely changed.
Keziah Collis
★★★★★
Thank you for hosting the workshops in the first place. I find I think about all the things I’ve learned even while I’m teaching, and using my learnings when explaining things in class - so it really has been super.  I’ve loved the two workshops i've done so far so much that I’ve booked the shoulder workshop for this coming weekend too!
Lisa Tómas
Stay-at home Mum
★★★★★
The Pilates PT Method Online fits in very easily with my day. I can choose to do it wherever I am if away from home. It's a short burst and doesn't take much time out of my day
Jenny P
★★★★★
I love Hollie’s classes, she is a great instructor and her classes are really easy to follow. They have definitely got me through the lockdowns over the past 15 months
Lisa Sullivan
★★★★★
This has been my lockdown find/saviour. I've found a love for Pilates (and HIIT) I never knew I had. It's made me fitter, stronger, more flexible and had lots of positive impact to keep the mind healthy too! Take a look. Great black Friday offer! I may see you on one of the live classes, where nobody is judged and all abilities welcome ❤️
Ali
★★★★★
The Pilates PT Method Online is truly amazing and I hope to sign up for another 8 weeks. I literally jump out of bed in the morning to do it. You are amazing and I can't thank you enough for literally changing my life. Thank you so much Hollie!
Katy Friedman
Recruitment Expert
★★★★★
The Pilates PT Method is unlike any workout that I have done before! Hollie's designed a program which really works!
Jenny Quinn
Jenny Quinn
★★★★★
I have just completed Week 1 of The Pilates PT Method Online and have absolutely loved it. I've totally fallen in love with HIIT, totally fallen in live with Pilates, and I cannot wait for Week 2 next week!
Carina Hirsch
★★★★★
I absolutely love your classes, they have kept me sane and fit throughout this pregnancy, I honestly don't know what I would have done without you and your array of live and on-demand classes. I am extremely thankful to Yasmine for having connected me to you and look forward to training with you both post-natally
daisy davidson
Daisy Davidson
★★★★★
After years of being at battle with my body: hating how it looked and how it functioned due to me having to go to the chiropractor at least twice a month since the age of 15 since starting The Pilates PT Method Online I haven't been back in 8 months!
Jessica English
★★★★★
I've just done my first class and wanted to say thanks to you all again - these are a godsend and I'm remembering how good they made me feel last time! :)
Dona Scott
Ex International Badminton Player / Sports Science Graduate
★★★★★
I’ve always been, what I would consider, reasonably fit and active but your Pilates workouts have been amazing (I’ve particularly enjoyed the hiit workouts). The biggest benefit I have found is that I’m now able to run. I have never been a runner. In fact, I haven’t been for a run in about ten years because it always hurt my knees, my shins and my lower back. Recently I have been able to run outside (completing 3.3 miles in 27 mins) and be pain free afterwards. I believe that’s thanks to your Pilates exercises and a good foam roller.
Caroline Burnard
★★★★★
My core, an area I've always had difficulty getting to a point of strength, I really feel stronger and more stable everyday with. I'm on my feet all day everyday and my back pain is now non-existent because of The Pilates PT Method Online
bump plan baby testimonial
Talia Y
★★★★★
Thank you for creating The Bump Plan! I did your workouts most days during pregnancy, and it really helped me remain positive & strong both mentally and physically for the 9 months. My daughter Scarlett Olivia was born January 2022 in New Zealand via planned csection and I have just started the postnatal plan to continue recovering and rebuild my incredible body 💪☺️ So, thank you for the support on this motherhood journey!
Emily
★★★★★
The live classes during my pregnancy have been key to keeping me fit, healthy and moving (especially when working from home!) Hollie is an excellent instructor, always giving safe variations and words of encouragement. I would highly recommend to anyone pregnant joining these classes.
Andrea Ingram
★★★★★
I have been training with Hollie for nearly a year now and she is an excellent PT. The sessions go by quickly as Hollie is very good at keeping things moving, so there is no time to get bored! Hollie is also excellent at tailoring the exercises to specific needs and taking into account any injuries
★★★★★
Hollie is a fantastic teacher. Her classes are always interesting and she explains everything in such detail so the technique and purpose of the exercise makes sense. The classes are always challenging but she does everything which such ease and fantastic technique. I can be swearing out loud and Hollie is perfectly poised, chatting throughout the exercise making it look so easy. I started doing Pilates with Hollie at the beginning of the 1st lockdown, I’ve done multiple classes before but she’s the best teacher I’ve had. My body feels stronger and my flexibility has improved. Thank you Hollie.
Paula Hawkins
★★★★★
Hollie and her fellow trainers are brilliant teachers and fantastic motivators. They are accomplished, kind, hugely knowledgeable and just as tough as you need them to be.
Sarah Ellis
★★★★★
I started Hollie’s classes online in October 2020 and have been attending regular weekly sessions ever since; I’m really enjoying the PT Pilates Method Classes in particular; they get my heart rate high yet are perfectly combined with traditional Pilates
Bump Plan Baby
Hannah Wilson
★★★★★
I first started The Bump Plan in August 2021 when I was 19 weeks pregnant and immediately loved the way it helped me to keep active whilst also giving me time to get to know and respect my changing body. Hollie's workouts kept me going right up until the end of my pregnancy and reminded me that I could keep moving even if I felt like a whale! I immediately moved onto The Bump Plan Postnatal and did the first routine of the Recovery Phase at 2 days post partum. Simply taking that time to breath and appreciate what my body had done was honestly quite emotional. Now, my baby is nearly 9 weeks old and I've just done the first cardio workout of Phase 2. I finished it feeling SO proud of myself and loved getting a sweat on for reasons other than the night sweats (ew). I'm really looking forward to continuing to move up through the phases and I think I'll end up feeling even stronger and fitter than I did pre-pregnancy. 
Camilla Ambler
★★★★★
I just want you to know how much I am enjoying the bump plan! In the 2 weeks that I have been using it I have noticed such a huge difference in my physical and mental well-being. I feel so calm and empowered. 
Jennifer Foley
★★★★★
After eight weeks I had lost weight, had more energy, felt stronger, slept better and my body had changed shape. Hollie is a fantastic teacher - clear, positive and encouraging - and I would highly recommend The Pilates PT Method Online to anyone.
Hanna
★★★★★
Hollie is a great Pilates instructor! I feel in such safe hands and all the things I have learnt since joining Pilates PT has made me much more aware of my posture and how I move my body - which translates into everyday activities as well as the sports I do. I would thoroughly recommend the classes - thank you Hollie!
Jessica Herman
★★★★★
Hollie and the team at PilatesPT have been fantastic. After only a few weeks, I feel fitter and stronger and for once am actually enjoying exercising!
Laura Steer
★★★★★
I was dubious about how good the Pilates instruction could be by video, but it far surpassed my expectations, and I could not believe how much better I felt after a 15 minute workout
Rebecca H
★★★★★
Taking part in the pre-natal classes was a highlight of my pregnancy. I loved that I could continue to exercise at home with expert tuition right up to the day before I gave birth. ⠀
Jenny Quinn
★★★★★
I just wanted to give you an update. I'M PREGNANT!! I am absolutely over the moon. It was totally spontaneous, so no IVF so it is literally our little miracle baby. We had the 12 week scan yesterday and everything is just perfect so far. The reason I wanted to share this with you and to say thank-you is because I believe you and 'The Pilates PT Method Online' was key in changing my mindset towards exercise and food
Claire Lanza
★★★★★
I really just want to say a big thank you as you are most definitely one of my positives for 2020! I decided to try your classes during the first lockdown...Not only do I absolutely love them for my own training but you’ve also helped me fall in love with Pilates again

Start Free Trial

The Bump Plan

Choose the right plan for your life

Sign up below to start your 7-day free TTC trial and get instant access. After you sign up, you’ll be asked to complete your consultation form to check your medical eligibility.

Monthly

Most Flexible
£ 35
Per Month

7 Day Free Trial
Tailored Workouts
Live Classes
Community Events
Education Hub
Access all 3 Plans

Choose Plan

Annual

Best Value
£ 20 /month
£240 billed every 12 months

7 Day Free Trial
Tailored Workouts
Live Classes
Community Events
Education Hub
Access all 3 Plans

Choose Plan

6 Month

Most Popular
£ 30 /month
£180 billed every 6 months

7 Day Free Trial
Tailored Workouts
Live Classes
Community Events
Education Hub
Access all 3 Plans

Choose Plan

Frequently asked questions

Is The Bump Plan TTC safe to do whilst trying to conceive?

Yes, the Bump Plan TTC workouts combine moderate intensity cardiovascular training, Pilates and functional training which prepares the body for pregnancy whilst supporting your fertility journey. The plan has been created using the most recent research, and you will be asked to complete a full health questionnaire before progressing into the workouts themselves.

Can I use the Bump Plan TTC Trying to Conceive during IVF?

Often IVF specialists will advise patients on what they can and can’t do during IVF. Whilst we may not always agree with the strict exercise recommendations some clinicians give, we would still prefer you to liaise with your IVF consultant as to whether they are happy for you to take part in “moderate intensity physical activity and Pilates”. If they are happy for you to do so, so are we.

How many workouts do I get per week?

At each stage of the plan you will have access to 6 full length workouts (ranging from 30-45 minutes) and 3 mini routines (shorter pelvic floor, breathwork and mobility routines) plus educational tutorials. Your workouts will change every 2 weeks for the duration of your plan.

How long are the workouts?

Your main workouts are 30 minutes and 45 minutes long, however there are also shorter “mini” routines that are 5-10 minutes long.

What equipment do I need?

You will need a light to medium resistance band for most of the Bump Plan workouts. These can be purchased in our Bump Plan shop at any time.

Will my resistance band arrive in Bump Plan TTC branded packaging?

Your resistance band will arrive in a discrete non-branded envelope, with no mention of The Bump Plan at all. That way you can be safe in the knowledge that only those you choose to tell, will know you are on this journey.

How much is The Bump Plan?

The Bump Plan is £35 per month should you wish to pay monthly (you can cancel this at any time), £180 (£30 per month) if you buy a 6-month membership, and £240 (£20 per month) if you buy the 12-month membership.

What is the cancellation policy?

If you are on the monthly membership you can cancel your subscription at any time via the ‘Account’ area of The Bump Plan. If you are on the 6 month, or 12 month memberships, these cannot be cancelled and refunded early (except with the below exception).
You are eligible for a refund if you cancel your Subscription within 14 days from the date of transaction, provided that you have not accessed or started downloading any online content and have kept any physical items we have sent you in their original condition, unused and in their original packaging.
In order to receive your refund you must please return any physical items we have sent you as part of your Subscription at your own cost. Please email us for the address to return the starter pack to.

When I get pregnant how do I move to The Bump Plan Pregnancy

This couldn’t be easier. As soon as you’re pregnant you just need to let us know over on your account and we’ll automatically move you, at no extra cost, over to The Bump Plan Pregnancy so we can continue to support you throughout your pregnancy.

Be Ready For Anything

CONCEIVE, CARRY AND
BIRTH LIKE A BADASS

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Pilates PT Method

CONCIEVE, CARRY AND BIRTH LIKE A BADASS
© 2022 TBP. All rights reserved

Pilates PT Method

CONCIEVE, CARRY AND BIRTH LIKE A BADASS
© 2022 TBP. All rights reserved