Follow prenatal fitness expert Hollie Grant as she goes through her own pregnancy journey with you. Each customised workout is structured with exercises designed for your current stage in pregnancy, helping you feel confident while building a strong and powerful body that’s ready to take pregnancy in its stride.
DOWNLOAD YOUR FREE “3 SECRETS TO AN ACTIVE PREGNANCY” MASTERCLASS
Discover how you can have an active pregnancy and build a strong functional body that will help guide you smoothly through pregnancy, labour and motherhood.
DOWNLOAD YOUR FREE “3 SECRETS TO AN ACTIVE PREGNANCY” MASTERCLASS
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Everything you need to stay fit and strong during your pregnancy and beyond...
Bump To Bump At Every Stage
Join prenatal fitness expert Hollie Grant during her pregnancy, and move through each trimester-specific pregnancy workout together. Whether you are at week three or thirty, Hollie will mirror your pregnancy.

Education Hub
An industry accredited educational resources library filled with videos and articles to support and inform your pregnancy.

Live Classes
Build strength and confidence in our members-only online live pregnancy workout classes.

And more...



The Bump Plan Benefits
What are the benefits of combining prenatal pilates & low impact cardio while pregnant?
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Maintain Strength
Keeping optimal musculoskeletal and cardiovascular strength is proven to have far reaching health benefits during pregnancy.
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Increase Confidence
Feel strong enough for whatever labour and motherhood throws at you, while feeling confident and powerful during pregnancy.
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Prevent Pain
Maintaining good posture, and balanced muscles, can help reduce pregnancy related postural pain.
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Reduce Stress
Cardiovascular exercise can help reduce stress, and improve mental health, whilst Pilates encourages mindfulness.
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Reduce Risk
Increasing your awareness of diastasis, prolapse and pelvic floor health can reduce your risk and outcomes.
How it works



Evidence based expert advice
Alongside Hollie, The Bump Plan Pregnancy has been created with leading prenatal and birth experts
Emma Brockwell
Emma is a specialist Pelvic health physiotherapist focusing on problems related to the pelvic floor and pelvis.
Laura Thomas PHD
Laura established LCIE in 2017 to help support clients who have a difficult relationship with food and their body.
Leonie Searle
Leonie Searle is the Support and Development Coordinator for Pregnancy Sickness Support.
Jenna Larke
Jenna Larke is a community midwife based in South Oxfordshire.
Kirstin Kadé
Kirstin is a registered associate nutritionist (ANutr) and mother of one who works with women seeking food freedom and body peace on their motherhood journey.
Clare Bourne
Clare Bourne is a Pelvic Health Physiotherapist specialising in caring for women during and after pregnancy.
Illiyin Morrison
Illiyin is a midwife, hypnobirthing teaching, positive birth advocate and mother of one.
Siobhan Miller
Siobhan Miller founded The Positive Birth Company in 2014 with one mission – to make hypnobirthing accessible for all.
Dr Bekah Shallcross
Dr Bekah Shallcross is a Clinical Psychologist, Researcher and Feminist.
Marie Louise
Marie Louise, who is also known as the Modern Midwife has been an NHS midwife for a decade and has extensive experience in delivering antenatal and postnatal education.
Anya Hayes
Anya is a Pilates instructor, Mindfulness-Based Cognitive Therapy (MBCT) teacher and author specialising in pre and postnatal vitality and self-compassion.
Kate Moyle
Kate Moyle is an Accredited Psychosexual & Relationship Therapist, and EFS & ESSM Certified Psycho-Sexologist.
What our thousands of members say

Lisa Gilman

Camilla Ambler

Talia Y

Rosie Gilderthorp

Rebecca H

Sarah Patterson

Hannah Duke

Hannah Wilson

Hannah S

Ruth

Francesca (Bump Plan Postnatal Member)

Jessica English

Emma L

Dawn Patel

Carina Hirsch

Siân Young

Madeleine Prenner

Catriona R
LET’S GET STARTED!
Step 1: Select how many weeks pregnant you are.
This ensures that The Bump Plan is tailored to your stage of pregnancy
Please select the closest full week of pregnancy. For instance, if you are 12 weeks and 2 days, then select 12 weeks. If you are 12 weeks and 5 days, then select 13 weeks.
What equipment do I need?
The Bump Plan Pregnancy Exercise Program is designed to be carried out at home. To get the most out of the workouts, we recommend having a resistance band and Pilates ball.
Essentials Starter Pack
Only £15 with your membership
LET’S GET STARTED!
Step 1: Select how many weeks pregnant you are.
This ensures that The Bump Plan is tailored to your stage of pregnancy
Please select the closest full week of pregnancy. For instance, if you are 12 weeks and 2 days, then select 12 weeks. If you are 12 weeks and 5 days, then select 13 weeks.
Frequently asked questions
Is The Bump Plan safe to do while pregnant?
Yes, and your baby’s health is of the utmost importance! The Bump Plan is safe and effective for pregnant women looking to maintain, or improve, their fitness and strength during pregnancy. The workouts have been created using the most recent research and are in line with the UK Chief Medical Officers 2019 guidelines. The Bump Plan has been independently checked and endorsed by the Active Pregnancy Foundation and is physio-approved.
Can I start The Bump Plan at any time?
Yes, you can start The Bump Plan at any stage of your pregnancy. Each workout is tailored to a specific trimester so you can be sure you’re taking care of yourself and your baby. What makes The Bump Plan unique is that you are working out and moving through pregnancy with Hollie at the same stage as you. We recommend starting as soon as possible to get the most out of the plan for the best experience.
How long are the workouts in The Bump Plan?
The Bump Plan is designed for busy women who need short and effective workouts. The workouts range from 20-30 minutes and provide 150 minutes of exercise per week, which is recommended by the NHS during pregnancy.
Who should not use The Bump Plan?
You should not use The Bump Plan if you have a high-risk pregnancy, or have a known contraindication to exercise. All participants will be asked to fill in a Health Declaration form at the start of the plan which allows us to determine whether or not The Bump Plan is safe for you. Please consult with your doctor before signing up if you have any concerns about your pregnancy.
How much is The Bump Plan?
The Bump Plan is £35 per month should you wish to pay monthly (you can cancel this at any time), £180 (equivalent to £30/month) if you purchase the 6-month membership, and £240 (equivalent to £20/month) if you purchase the 12-month membership.
Do I need any equipment/do I have to get a starter pack?
For your Bump Plan workouts, you will need a light to medium resistance band and a mini Pilates ball. These can be purchased as part of checkout or in the Bump Plan shop after sign-up. If you already have these items then you’re all set to go. Please note the starter packs arrive in discrete, unbranded packaging with no mention of The Bump Plan on the outside.
What is The Bump Plan’s refund policy? Can I cancel my membership?
If you are on the monthly membership you can cancel your subscription at any time via the ‘Account’ area of The Bump Plan. If you are on the 6 month, or 12 month memberships, these cannot be cancelled and refunded early (except with the below exception).
You are eligible for a refund if you cancel your Subscription within 14 days from the date of transaction, provided that you have not accessed or started downloading any online content and have kept any physical items we have sent you in their original condition, unused and in their original packaging.
In order to receive your refund you must please return any physical items we have sent you as part of your Subscription at your own cost. Please email us for the address to return the starter pack to.
Join today or sign up for your 7 day free trial
All participants will be asked to fill in a Health Declaration form at the start of the plan which allows us to determine whether or not The Bump Plan Pregnancy is safe for you. Please consult with your doctor before signing up if you have any concerns about your pregnancy.
Monthly
7 Day Free Trial
Tailored Workouts
Live Classes
Community Events
Education Hub
Includes Postnatal Plan
Access all 3 Plans
LET’S GET STARTED!
Step 1: Select how many weeks pregnant you are.
This ensures that The Bump Plan is tailored to your stage of pregnancy
Please select the closest full week of pregnancy. For instance, if you are 12 weeks and 2 days, then select 12 weeks. If you are 12 weeks and 5 days, then select 13 weeks.
Annual
7 Day Free Trial
Tailored Workouts
Live Classes
Community Events
Education Hub
Includes Postnatal Plan
Access all 3 Plans
LET’S GET STARTED!
Step 1: Select how many weeks pregnant you are.
This ensures that The Bump Plan is tailored to your stage of pregnancy
Please select the closest full week of pregnancy. For instance, if you are 12 weeks and 2 days, then select 12 weeks. If you are 12 weeks and 5 days, then select 13 weeks.
6 Month
7 Day Free Trial
Tailored Workouts
Live Classes
Community Events
Education Hub
Includes Postnatal Plan
Access all 3 Plans
LET’S GET STARTED!
Step 1: Select how many weeks pregnant you are.
This ensures that The Bump Plan is tailored to your stage of pregnancy
Please select the closest full week of pregnancy. For instance, if you are 12 weeks and 2 days, then select 12 weeks. If you are 12 weeks and 5 days, then select 13 weeks.
LET’S GET STARTED!
Step 1: Select how many weeks pregnant you are.
This ensures that The Bump Plan is tailored to your stage of pregnancy
Please select the closest full week of pregnancy. For instance, if you are 12 weeks and 2 days, then select 12 weeks. If you are 12 weeks and 5 days, then select 13 weeks.
LET’S GET STARTED!
Step 1: Select how many weeks pregnant you are.
This ensures that The Bump Plan is tailored to your stage of pregnancy
Please select the closest full week of pregnancy. For instance, if you are 12 weeks and 2 days, then select 12 weeks. If you are 12 weeks and 5 days, then select 13 weeks.