The Bump Plan is the complete online fitness platform designed to help you build strength whilst trying to conceive, exercising during pregnancy or getting fit postnatally.
Be ready for anything
Giving birth is one of the most demanding things your body can do. The Bump Plan is made for women who want the strength to take it all on.
Designed for the whole journey
When designing The Bump Plan we wanted to give women exactly the fitness programming they need, when they need it, and that would take them from trying to conceive, through to pregnancy, birth and beyond.
Enter at any stage of your journey and you’ll gain access to our extensive library of specially designed workouts.
Your journey begins today
Where will you start on The Bump Plan?
We’re in this together
Meet Hollie Grant
The Bump Plan classes are directed by
prenatal and postnatal fitness expert,
and mother, Hollie Grant.
Hollie will guide you through your
journey with tailor-made workouts
that are designed to fit exactly where
your body and ability is.