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Be ready for anything
Giving birth is one of the most demanding things your body can do. The Bump Plan is made for women who want the strength to take it all on.
![](https://thebumpplan.com/wp-content/uploads/2022/11/bump-plan-testimonial-02.png)
Featured in
![](https://thebumpplan.com/wp-content/uploads/2021/12/evening-standard-200x100.png)
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![](https://thebumpplan.com/wp-content/uploads/2021/12/elle-200x100.png)
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DROP IN AT DAY 1 OR DAY 100
Designed for the whole journey
When designing The Bump Plan we wanted to give women exactly the fitness programming they need, when they need it, and that would take them from trying to conceive, through to pregnancy, birth and beyond.
Enter at any stage of your journey and you’ll gain access to our extensive library of specially designed workouts.
Your journey begins today
Where will you start on The Bump Plan?
We’re in this together
Meet Hollie Grant
The Bump Plan classes are directed by
prenatal and postnatal fitness expert,
and mother, Hollie Grant.
Hollie will guide you through your
journey with tailor-made workouts
that are designed to fit exactly where
your body and ability is.
What our members are saying about The Bump Plan?
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Kate Stevens
![](https://thebumpplan.com/wp-content/uploads/2021/10/image1-e1634033438460-150x150.jpg)
Lisa Gilman
![bump plan baby testimonial](https://thebumpplan.com/wp-content/uploads/2022/03/received_489922396044465-150x150.jpg)
Talia Y
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Annemarie Tempelman-Kluit
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Sarah H
![](https://thebumpplan.com/wp-content/uploads/2016/12/Sarah-C-side-150x150.jpg)
Sarah Clevely
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Carina Hirsch
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Laura Steer
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Catriona R
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S C
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Andrea Ingram
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Ruth
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Paula Hawkins
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Hanna
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Vivien Chong
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Anja (Bump Plan Postnatal Member)
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Andrew Scarborough
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Christine Cox
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Stephanie Donat
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Stephanie C
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Jessica English
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
![](https://thebumpplan.com/wp-content/uploads/2021/10/WhatsApp-Image-2021-10-07-at-19.07.50-e1634033628995-150x150.jpg)
Madeleine Prenner
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Emma L
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Joanne Edecombe
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Jill C
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Ingrid Jones
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Dawn Patel
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Denise Chapman
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Dona Scott
![daisy davidson](https://thebumpplan.com/wp-content/uploads/2018/02/Screen-Shot-2018-02-06-at-12.32.49-150x150.png)
Daisy Davidson
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Emma Herslöf
![jourdan dunn](https://thebumpplan.com/wp-content/uploads/2018/02/Screen-Shot-2018-02-06-at-14.22.11-150x150.png)
Jourdan Dunn
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Keziah Collis
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Rebecca H
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Caroline Burnard
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Nadine Barkho
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Liza
![](https://thebumpplan.com/wp-content/uploads/2022/11/testimonial-150x150.jpg)
Sarah Patterson
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Jenny Quinn
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Nick Brown
![](https://thebumpplan.com/wp-content/uploads/2016/05/Katy-2-150x150.jpg)
Katy Friedman
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Joanna Dalban
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Jenny P
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Sarah Ellis
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Lisa Sullivan
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Francesca (Bump Plan Postnatal Member)
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Siân Young
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Katie I
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Jessica Herman
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Carolyn Breit
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Jennifer Foley
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Lisa Tómas
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Alana Webb
![](https://thebumpplan.com/wp-content/uploads/2017/03/IMG_9653-150x150.jpg)
Angus Watson
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Rachel Firth
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Ali
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Rachel
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Claire Lanza
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Sophie Simmons
![Prenatal Testimonial](https://thebumpplan.com/wp-content/uploads/2022/03/prenatal-fitness-plan-scaled-150x150.jpg)
Rosie Gilderthorp
![postnatal testimonial holding](https://thebumpplan.com/wp-content/uploads/2020/12/TBPPN_Testimonials_holding-150x150.jpg)
Hannah S
![](https://thebumpplan.com/wp-content/uploads/2021/10/Imagebaby-1-e1634033160381-150x150.jpg)
Hannah Duke
![Bump Plan Baby](https://thebumpplan.com/wp-content/uploads/2022/03/IMG-20220115-WA0000-150x150.jpg)
Hannah Wilson
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Camilla Ambler
![Melissa Hemsley](https://thebumpplan.com/wp-content/uploads/2018/02/nowtmEiIdernSwFat2GuzNnlU5w5WncE2BOOE5EL-150x150.jpeg)
Melissa Hemsley
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Emily
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Michelle Taylor
![Jenny Quinn](https://thebumpplan.com/wp-content/uploads/2018/02/Screen-Shot-2018-02-06-at-12.25.54-150x150.png)
Jenny Quinn
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)