THE STRENGTH TO CARRY

Yes, and your baby’s health is of the utmost importance! The Bump Plan is safe and effective for pregnant women looking to maintain, or improve, their fitness and strength during pregnancy. The workouts have been created using the most recent research and are in line with the UK Chief Medical Officers 2019 guidelines. The Bump Plan has been independently checked and endorsed by the Active Pregnancy Foundation and is physio-approved.

Yes, you can start The Bump Plan at any stage of your pregnancy. Each workout is tailored to a specific trimester so you can be sure you’re taking care of yourself and your baby. What makes The Bump Plan unique is that you are working out and moving through pregnancy with Hollie at the same stage as you. We recommend starting as soon as possible to get the most out of the plan for the best experience.

The Bump Plan is designed for busy women who need short and effective workouts. The workouts range from 20-30 minutes and provide 150 minutes of exercise per week, which is recommended by the NHS during pregnancy.

You should not use The Bump Plan if you have a high-risk pregnancy, or have a known contraindication to exercise. All participants will be asked to fill in a Health Declaration form at the start of the plan which allows us to determine whether or not The Bump Plan is safe for you. Please consult with your doctor before signing up if you have any concerns about your pregnancy.

The Bump Plan is £35 per month should you wish to pay monthly (you can cancel this at any time), £180 (equivalent to £30/month) if you purchase the 6-month membership, and £240 (equivalent to £20/month) if you purchase the 12-month membership.

For your Bump Plan workouts, you will need a light to medium resistance band and a mini Pilates ball. These can be purchased as part of checkout or in the Bump Plan shop after sign-up. If you already have these items then you’re all set to go. Please note the starter packs arrive in discrete, unbranded packaging with no mention of The Bump Plan on the outside.

If you are on the monthly membership you can cancel your subscription at any time via the ‘Account’ area of The Bump Plan. If you are on the 6 month, or 12 month memberships, these cannot be cancelled and refunded early (except with the below exception).

You are eligible for a refund if you cancel your Subscription within 14 days from the date of transaction, provided that you have not accessed or started downloading any online content and have kept any physical items we have sent you in their original condition, unused and in their original packaging.

In order to receive your refund you must please return any physical items we have sent you as part of your Subscription at your own cost. Please email us for the address to return the starter pack to.