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Be ready for anything
Giving birth is one of the most demanding things your body can do. The Bump Plan is made for women who want the strength to take it all on.
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Featured in
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DROP IN AT DAY 1 OR DAY 100
Designed for the whole journey
When designing The Bump Plan we wanted to give women exactly the fitness programming they need, when they need it, and that would take them from trying to conceive, through to pregnancy, birth and beyond.
Enter at any stage of your journey and you’ll gain access to our extensive library of specially designed workouts.
Your journey begins today
Where will you start on The Bump Plan?
We’re in this together
Meet Hollie Grant
The Bump Plan classes are directed by
prenatal and postnatal fitness expert,
and mother, Hollie Grant.
Hollie will guide you through your
journey with tailor-made workouts
that are designed to fit exactly where
your body and ability is.
What our members are saying about The Bump Plan?
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Camilla Ambler
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Sarah H
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Jessica Herman
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Caroline Burnard
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Lisa Tómas
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Christine Cox
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Rachel Firth
![](https://thebumpplan.com/wp-content/uploads/2017/03/IMG_9653-150x150.jpg)
Angus Watson
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Ingrid Jones
![daisy davidson](https://thebumpplan.com/wp-content/uploads/2018/02/Screen-Shot-2018-02-06-at-12.32.49-150x150.png)
Daisy Davidson
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Jenny P
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Vivien Chong
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Katie I
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Andrew Scarborough
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Joanna Dalban
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Carolyn Breit
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Lisa Sullivan
![jourdan dunn](https://thebumpplan.com/wp-content/uploads/2018/02/Screen-Shot-2018-02-06-at-14.22.11-150x150.png)
Jourdan Dunn
![](https://thebumpplan.com/wp-content/uploads/2016/05/Katy-2-150x150.jpg)
Katy Friedman
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Rebecca H
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Anja (Bump Plan Postnatal Member)
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Alana Webb
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Ali
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Emily
![Prenatal Testimonial](https://thebumpplan.com/wp-content/uploads/2022/03/prenatal-fitness-plan-scaled-150x150.jpg)
Rosie Gilderthorp
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Annemarie Tempelman-Kluit
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Francesca (Bump Plan Postnatal Member)
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Dona Scott
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Dawn Patel
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Emma Herslöf
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Ruth
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Joanne Edecombe
![bump plan baby testimonial](https://thebumpplan.com/wp-content/uploads/2022/03/received_489922396044465-150x150.jpg)
Talia Y
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Claire Lanza
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Denise Chapman
![](https://thebumpplan.com/wp-content/uploads/2021/10/Imagebaby-1-e1634033160381-150x150.jpg)
Hannah Duke
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Madeleine Prenner
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Stephanie C
![](https://thebumpplan.com/wp-content/uploads/2022/11/testimonial-150x150.jpg)
Sarah Patterson
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Jenny Quinn
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Jessica English
![](https://thebumpplan.com/wp-content/uploads/2016/12/Sarah-C-side-150x150.jpg)
Sarah Clevely
![postnatal testimonial holding](https://thebumpplan.com/wp-content/uploads/2020/12/TBPPN_Testimonials_holding-150x150.jpg)
Hannah S
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Andrea Ingram
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Nadine Barkho
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Catriona R
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Carina Hirsch
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Paula Hawkins
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Laura Steer
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Jill C
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Isabel Holmquist
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S C
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Jennifer Foley
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Sophie Simmons
![](https://thebumpplan.com/wp-content/uploads/2021/10/image1-e1634033438460-150x150.jpg)
Lisa Gilman
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Kate Stevens
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Emma L
![Melissa Hemsley](https://thebumpplan.com/wp-content/uploads/2018/02/nowtmEiIdernSwFat2GuzNnlU5w5WncE2BOOE5EL-150x150.jpeg)
Melissa Hemsley
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Nick Brown
![Bump Plan Baby](https://thebumpplan.com/wp-content/uploads/2022/03/IMG-20220115-WA0000-150x150.jpg)
Hannah Wilson
![Jenny Quinn](https://thebumpplan.com/wp-content/uploads/2018/02/Screen-Shot-2018-02-06-at-12.25.54-150x150.png)
Jenny Quinn
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Keziah Collis
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Stephanie Donat
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Michelle Taylor
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Liza
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Hanna
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Rachel
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)
Sarah Ellis
![](https://thebumpplan.com/wp-content/themes/pilatespt/img/icons/avatar-default.png)