Anya is a Pilates instructor, Mindfulness-Based Cognitive Therapy (MBCT) teacher and author specialising in pre and postnatal vitality and self-compassion. Anya is on a mission to empower women with the tools to navigate modern motherhood with pelvic floor and sanity intact. Her books include The Supermum Myth: Overcome anxiety, ditch guilt and embrace imperfection, Pregnancy: the naked truth, Pilates for Pregnancy and Postnatal Pilates.