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The 5 Most Common Myths around Trying to Conceive

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Katy Ewen
ABOUT THE EXPERT
Katy Ewen

My mission is to share with the world the power of knowing your body through fertility awareness and the how deeply relaxing qualities of reflexology can help you live a calmer more balanced and fulfilling life

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​I originally came to reflexology as a young teen to help me manage my anxiety. I entered the appointment highly sceptical and left a complete convert. My experience of reflexology improved my terrible sleeping patterns, eased my anxiety, and regulated my periods. After a stint as a professional dancer, which didn’t do much for those anxiety levels; I was looking for an alternative career and re-ignited my interest in reflexology and decided to retrain.

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Whilst completing my studies at the London School of Reflexology I developed a keen passion for all things reproductive health and fertility. Since setting up my business Reflex East in 2019, I have trained in Maternity Reflexology, Reproductive Reflexology and most recently undertaking a 9 month course in Fertility Awareness. I am also currently studying under Oakley Coaching on the first LGBTQ+ inclusive healthcare course. As a queer woman I want to ensure everyone feels welcome to have treatments with me

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You can find me online for fertility awareness, in my own clinics in East London for Reflexology and also as part of Hannah Pearnteam in South London as their resident Reflexologist

I am also a full member of the Association of Reflexologists (MAR) and the Association of Reproductive Reflexologists 


HELPFUL RESOURCES
Reflex East Website Follow Katy Ewen on Instagram

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When you realise that you can’t actually get pregn When you realise that you can’t actually get pregnant if a boy holds your hand 🤷🏼‍♀️Sending love to those on this journey ❤️ Solidarity sisters!Comment or DM “Debunk” and I’ll send you all the juicy info on how the right type of exercise can really help you whilst trying to conceive 🤌🏼
When your baby arrives, you’ll spend hours feeding When your baby arrives, you’ll spend hours feeding, rocking, and cuddling them (which is lovely ❤️)But… it also means a lot of time hunched over, and that can leave your shoulders and upper back feeling sore and tight.That’s why I’m sharing 4 simple arm exercises you can start now in pregnancy. They’ll help build the strength and endurance your body needs for the realities of newborn life - so holding your baby feels joyful, not painful.You don’t need loads of kit. You don’t need an hour-long session. Just a few minutes, repeated consistently, can make a real difference.✨ Want to enter motherhood feeling strong and powerful? Comment PREGNANCY below and I’ll send you a 7-day free trial of The Bump Plan Pregnancy. You’ll get guided workouts (including moves like these), pelvic floor tutorials, and expert support every step of the way.You matter too.
You used to love working out. But now? It just fee You used to love working out. But now? It just feels hard!You’re not lazy. You haven’t “let yourself go.” You’ve just had kids. You’ve changed.But most fitness advice still expects you to be the person you were before!This free guide is for mums who are stuck between who they were and who they’re becoming.It’s called “Mum Guilt to Mum Grit” - and it’s a real-talk download that might just change the way you feel about exercise.📥 Comment GRIT and we’ll DM you the guide instantly.
😑The photos destined to be deleted 👉🏼 When we cre 😑The photos destined to be deleted 👉🏼When we created The Bump Plan, we made a conscious choice to keep it real. No stylists, no makeup artists, no hairdresser - just the reality of exercising through pregnancy. We didn’t want to present an overly polished version of an experience that is anything but. Instead, we’ve captured the genuine, unvarnished moments of me training you through my pregnancy - the sweat, the struggle, and the imperfections that come with moving your body while growing a new life.🥜 These images are a reflection of that ethos. They show what exercise can look like during pregnancy: raw, honest, and authentic. Because there’s no makeup artist following us around at home, and hopefully no cameras, film crew or directors, so you can focus on simply enjoying yourself and letting go, and loving the plan.We hope this approach resonates with you and reassures you that perfection isn’t the goal - showing up as you are is. At The Bump Plan, we’re committed to providing a real, relatable, and respectful experience.👇🏻 Ready to share the journey with us? Comment the word FREE below and we’ll send you a 7 day FREE trial of The Bump Plan x

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CONCEIVE, CARRY AND BIRTH LIKE A BADASS
© 2024 TBP. All rights reserved