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This time of year can feel full, emotional, joyful, overwhelming — sometimes all at once.…
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Staying active at any life stage has myriad benefits, but taking part in regular, moderate…
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Once the initial fog of the newborn bubble has eased, and women are ready to…
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What are the risks of exercising too soon postpartum? So, what are the risks…
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Whether you gave birth vaginally, or via caesarean, there’s no denying the pelvic floor can…
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Diastasis Recti is a common concern for pregnant and postnatal women. It is also known as…
25.02.2022
It has traditionally been assumed that postpartum women should avoid exercise until their 6-8 weeks…
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One of the questions I am asked most often as a prenatal instructor is “Is…
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Whether you are planning a home or a hospital birth you will need to pack…
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Is perineal massage worth it? I’m going to jump straight to the answer and say…
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When you fall pregnant your body will go through some incredible, superhuman changes in really…
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Diastasis recti abdominis blog read time: 5 mins Diastasis Recti Abdominis (DRA) refers to…
