Join Bump Plan Founder Hollie for a 15-minute live Pilates session, designed to strengthen the glutes, hips, and lower body. This targeted routine helps improve balance, posture, and stability as your centre of gravity shifts during pregnancy. Itβs a perfect way to prepare your body for the physical demands of pregnancy and beyond. All you need is some space to move comfortably.
Stay after the class to ask Hollie any questions you have about your plan or exercising during pregnancy!
