This 20-minute Pilates and functional training routine focuses on strengthening your upper body, preparing you for the physical demands of life with a newborn. From feeding and lifting to endless cuddles, this routine targets your arms, shoulders, and upper back. These areas are crucial for new mums, ensuring that you feel strong and supported as you navigate the daily challenges of motherhood.
Benefits:
- Strengthens key upper body muscles to help with feeding, lifting, and carrying your baby.
- Improves posture, reducing the risk of back and shoulder pain.
- Builds endurance for the repetitive movements of early motherhood.
