This quick yet effective 15-minute workout is designed to strengthen your arms, shoulders, and upper back, preparing you for the physical demands of motherhood. Whether you’re in your first trimester or nearing your due date, this class will help build strength and endurance for tasks like lifting, feeding, and carrying your baby. Suitable for all fitness levels, with progressions and regressions offered based on your ability.
Benefits:
- Strengthens arms, shoulders, and upper back for the physical demands of motherhood.
- Improves posture, reducing the risk of shoulder and neck pain.
- Builds endurance for repetitive movements in early motherhood.
Equipment: A light resistance band or light dumbbells are recommended, but alternatives will be provided if needed.
Post-Class: There will be time for questions after the session.
