This targeted 20-minute workout focuses on strengthening your glutes and hips, which are vital for supporting your growing bump. As your centre of gravity shifts during pregnancy, this session helps improve stability, posture, and balance. Suitable for all trimesters, with modifications to suit your ability.
Benefits:
- Strengthens glutes and hips to support your bump and improve stability.
- Enhances posture and reduces lower back discomfort.
- Prepares your body for the physical demands of pregnancy and birth.
Equipment: A light resistance band or light dumbbells are recommended, but alternatives will be provided if needed.
Post-Class: There will be time for questions after the session.
