Led by Hollie Grant
A short, focused session that targets the muscles that do a lot of heavy lifting in pregnancy: glutes, hips, thighs, and deep stabilisers.
Lower-body strength is one of the best “return on effort” investments you can make in pregnancy — it supports:
• pelvic and hip stability as your centre of gravity shifts
• posture and ease in walking/standing
• reduced lower-back load (because your glutes start doing their job again)
• better strength for day-to-day movements (stairs, getting off the sofa, carrying
life)
What to expect
• a simple warm-up to switch your glutes on
• controlled, pregnancy-safe strength moves
• options throughout (including gentler versions if you’re achy or tired)
• a short finish that leaves you feeling stronger, not flattened
Equipment
Optional: light dumbbells or a resistance band.
No kit? No problem — you can still do the full session.
Perfect for you if… You want something effective, quick, and supportive — especially if your hips/back feel “worked” by pregnancy.
