This comprehensive 45-minute class is designed to strengthen and lengthen your entire body while supporting the unique demands of pregnancy. Blending gentle, low-impact Pilates movements with a focus on stability, posture, and strength, this session helps you feel more connected to your body as it changes. Perfect for any stage of pregnancy, with modifications provided to suit all fitness levels.
Benefits:
- Strengthens and tones your entire body, supporting your growing bump.
- Improves posture and core stability, helping to reduce discomfort.
- Boosts energy levels and promotes overall well-being during pregnancy.
Equipment: A pilates mat and a light resistance band are recommended, but modifications will be provided for those without equipment.
Post-Class: Time will be available for questions and personalised advice
