Led by Hollie Grant
A short, targeted upper-body session focused on the muscles you’ll rely on constantly
in pregnancy and early motherhood — upper back, shoulders, arms, and postural
support.
This is especially helpful if you’re already feeling:
• tight through chest/shoulders
• “rounded” posture
• tension headaches or upper back ache
• fatigue from carrying (and later feeding/cuddling/lifting)
What to expect:
• postural strength work (upper back = your best friend)
• gentle shoulder/arm strength that feels supportive
• options throughout
• quick, effective, and surprisingly satisfying
Equipment:
Optional: light dumbbells or resistance band.
No kit? Still totally doable.
What you’ll get out of it:
• better posture
• less neck/upper back tension
• strength that translates directly to real life with a baby
