This Postnatal Workout guides you through safe, foundational movement that helps reconnect your breath, pelvic floor and deep core after birth. Hollie will blend gentle strengthening with restorative mobility to help you feel more supported and aligned in your postpartum body.
Ideal for anyone around 6ā8 weeks postpartum and beyond who has been medically cleared to exercise.
There will be time for questions at the end.
This workout will be recorded.
