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Most people think third trimester exercise is abou Most people think third trimester exercise is about what you can and can’t do.It isn’t.Because by this stage of pregnancy, the better question is:“Is this exercise still serving me?”Your bump is bigger.Your centre of gravity has changed.Your pelvic floor is carrying more load.And comfort matters just as much as capability.That’s why some exercises become more useful.And others become less useful.Not because they’re dangerous.Because there are often better options.In this video, I sorted 8 common third trimester exercises into:✅ RECOMMENDor❌ AVOIDFor a healthy, uncomplicated pregnancy, I’d generally prioritise:• Deep sumo squats• Bird dogs• Breathwork• Upper back strengtheningAnd I’d usually move away from:• Burpees• Plyometric lunges• Sit-ups and crunches• Spending long periods lying flat on your backThe goal isn’t to stop exercising.The goal is to train in a way that supports your body, your baby and your recovery.Save this for later if you’re in your third trimester.And send it to a pregnant friend who might find it helpful.*This is general education, not individual medical advice. If you’ve been advised not to exercise, or have concerns about your pregnancy, please speak to your midwife or healthcare provider.*
If your body isn’t the problem, then what is? The If your body isn’t the problem, then what is?The problem is that we’re constantly encouraged to compare ourselves to women whose stories we know absolutely nothing about.You don’t know how long it took them to conceive. You don’t know what their pregnancy was like. You don’t know how they gave birth, how they’re sleeping, what support they have around them, whether they’re dealing with a prolapse, diastasis, pelvic floor symptoms, feeding challenges, childcare, work pressures or any of the hundreds of other factors that influence recovery after birth.And yet we’re expected to compare our bodies, our fitness and our recovery to theirs.It doesn’t make sense.Two women could give birth on the same day and have completely different postpartum experiences.So if you’re feeling behind, please remember this:You are not competing in somebody else’s recovery.You are living your own.And that’s the only one that matters.Save this for the next time the algorithm tries to convince you otherwise. 💛
Most women don’t need more equipment. They need a Most women don’t need more equipment. They need a better way to use the equipment they already own.If you have a resistance loop sitting in a drawer somewhere, this one’s for you.These are 3 of my favourite pregnancy and postpartum-friendly exercises using nothing more than a light resistance band.They’re simple, effective, and easy to add into almost any workout.Save this post so you’ve got it next time you’re looking for a quick strength session at home.Which one are you trying first? 👇🎥 Filmed at @peligoni🏃‍♀️ Wearing @vaara_studio
When you realise that you can’t actually get pregn When you realise that you can’t actually get pregnant if a boy holds your hand 🤷🏼‍♀️Sending love to those on this journey ❤️ Solidarity sisters!Comment or DM “Debunk” and I’ll send you all the juicy info on how the right type of exercise can really help you whilst trying to conceive 🤌🏼

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CONCEIVE, CARRY AND BIRTH LIKE A BADASS
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