Sign up to The Bump Plan Newsletter HERE
The Bump Plan The Bump Plan
  • Plans+
    Trying to ConceivePregnancyPostnatalThe Bump Plan | Life
  • Getting Started
  • My Workouts
  • Education Hub
  • Events
  • FAQs
  • My Account
  • Perks
  • 🛒 0
Start Free Trial

6 Minute Introduction to Straw Breathing

It looks like you are not logged in or do not have an active Bump Plan Postnatal subscription. Please log in to access your Postnatal workouts

Follow us on Instagram

When you realise that you can’t actually get pregn When you realise that you can’t actually get pregnant if a boy holds your hand 🤷🏼‍♀️Sending love to those on this journey ❤️ Solidarity sisters!Comment or DM “Debunk” and I’ll send you all the juicy info on how the right type of exercise can really help you whilst trying to conceive 🤌🏼
When your baby arrives, you’ll spend hours feeding When your baby arrives, you’ll spend hours feeding, rocking, and cuddling them (which is lovely ❤️)But… it also means a lot of time hunched over, and that can leave your shoulders and upper back feeling sore and tight.That’s why I’m sharing 4 simple arm exercises you can start now in pregnancy. They’ll help build the strength and endurance your body needs for the realities of newborn life - so holding your baby feels joyful, not painful.You don’t need loads of kit. You don’t need an hour-long session. Just a few minutes, repeated consistently, can make a real difference.✨ Want to enter motherhood feeling strong and powerful? Comment PREGNANCY below and I’ll send you a 7-day free trial of The Bump Plan Pregnancy. You’ll get guided workouts (including moves like these), pelvic floor tutorials, and expert support every step of the way.You matter too.
You used to love working out. But now? It just fee You used to love working out. But now? It just feels hard!You’re not lazy. You haven’t “let yourself go.” You’ve just had kids. You’ve changed.But most fitness advice still expects you to be the person you were before!This free guide is for mums who are stuck between who they were and who they’re becoming.It’s called “Mum Guilt to Mum Grit” - and it’s a real-talk download that might just change the way you feel about exercise.📥 Comment GRIT and we’ll DM you the guide instantly.
😑The photos destined to be deleted 👉🏼 When we cre 😑The photos destined to be deleted 👉🏼When we created The Bump Plan, we made a conscious choice to keep it real. No stylists, no makeup artists, no hairdresser - just the reality of exercising through pregnancy. We didn’t want to present an overly polished version of an experience that is anything but. Instead, we’ve captured the genuine, unvarnished moments of me training you through my pregnancy - the sweat, the struggle, and the imperfections that come with moving your body while growing a new life.🥜 These images are a reflection of that ethos. They show what exercise can look like during pregnancy: raw, honest, and authentic. Because there’s no makeup artist following us around at home, and hopefully no cameras, film crew or directors, so you can focus on simply enjoying yourself and letting go, and loving the plan.We hope this approach resonates with you and reassures you that perfection isn’t the goal - showing up as you are is. At The Bump Plan, we’re committed to providing a real, relatable, and respectful experience.👇🏻 Ready to share the journey with us? Comment the word FREE below and we’ll send you a 7 day FREE trial of The Bump Plan x

Subscribe to The Bump Plan Newsletter HERE


Pilates PT Method

CONCEIVE, CARRY AND BIRTH LIKE A BADASS
© 2024 TBP. All rights reserved

  • Our Story
  • The Bump Plan Blog
  • Contact Us
  • Privacy Policy
  • Terms & Conditions
Pilates PT Method

$ - USD
£ - GBP
$ - USD
€ - EUR
$ - AUD
L - ALL
AMD - AMD
₼ - AZN
Br - BYN
KM - BAM
лв. - BGN
Kč - CZK
kr. - DKK
kr. - ISK
Ft - HUF
₾ - GEL
MDL - MDL
ден - MKD
kr - NOK
zł - PLN
lei - RON
₽ - RUB
рсд - RSD
kr - SEK
CHF - CHF
₺ - TRY
₴ - UAH
د.ج - DZD
.د.ب - BHD
د.ع - IQD
د.ا - JOD
د.ك - KWD
د.ت - TND
د.إ - AED
د.م. - MAD
Fr - DJF
EGP - EGP
ل.ل - LBP
ج.س. - SDG
ر.ع. - OMR
ر.ق - QAR
ر.س - SAR
﷼ - YER
₪ - ILS
Sh - SOS
UM - MRU
₨ - PKR

CONCEIVE, CARRY AND BIRTH LIKE A BADASS
© 2024 TBP. All rights reserved