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best exercises after pregnancy
04.04.2022
Best Exercises After Pregnancy
Once the initial fog of the newborn bubble has eased, and women are ready to…
postpartum pelvic floor exercises
25.02.2022
Postpartum Pelvic Floor Exercises
Whether you gave birth vaginally, or via caesarean, there’s no denying the pelvic floor can…
when is diastasis recti considered severe
25.02.2022
When is Diastasis Recti Considered Severe?
Diastasis Recti is a common concern for pregnant and postnatal women. It is also known as…
how soon after pregnancy can you exercise
25.02.2022
How Soon After Pregnancy Can You Exercise – Exercise After Birth?
It has traditionally been assumed that postpartum women should avoid exercise until their 6-8 weeks…

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CONCIEVE, CARRY AND BIRTH LIKE A BADASS
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