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Once the initial fog of the newborn bubble has eased, and women are ready to…
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One of the questions I am asked most often as a prenatal instructor is “Is…
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Whether you are planning a home or a hospital birth you will need to pack…
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Is perineal massage worth it? I’m going to jump straight to the answer and say…
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When you fall pregnant your body will go through some incredible, superhuman changes in really…
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Diastasis Recti Abdominis (DRA) refers to thinning and widening of the connective tissue between the…
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Pelvic Floor Pregnancy – Everything You Need to Know! If you haven’t heard of or…