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best exercises after pregnancy
04.04.2022
Best Exercises After Pregnancy
Once the initial fog of the newborn bubble has eased, and women are ready to…
is it safe to exercise while pregnant
23.02.2022
Is it Safe to Exercise While Pregnant?
One of the questions I am asked most often as a prenatal instructor is “Is…
hospital bag
29.09.2021
Hospital Bag: What To Pack In It Ahead of Labour
Whether you are planning a home or a hospital birth you will need to pack…
perineal massage
29.09.2021
Perineal Massage: What Is It, And Is It Worth the Hassle?
Is perineal massage worth it? I’m going to jump straight to the answer and say…
urinary incontinence during pregnancy
29.09.2021
Urinary Incontinence During Pregnancy – How to Deal With it
When you fall pregnant your body will go through some incredible, superhuman changes in really…
diastasis recti abdominis
29.09.2021
Diastasis Recti Abdominis – What it is & How to Identify it
Diastasis Recti Abdominis (DRA) refers to thinning and widening of the connective tissue between the…
pelvic floor pregnancy
29.09.2021
Pelvic Floor Pregnancy – Everything You Need to Know
Pelvic Floor Pregnancy – Everything You Need to Know! If you haven’t heard of or…

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CONCIEVE, CARRY AND BIRTH LIKE A BADASS
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