Once the initial fog of the newborn bubble has eased, and women are ready to…

One of the questions I am asked most often as a prenatal instructor is “Is…

Whether you are planning a home or a hospital birth you will need to pack…

Is perineal massage worth it? I’m going to jump straight to the answer and say…

When you fall pregnant your body will go through some incredible, superhuman changes in really…

Diastasis Recti Abdominis (DRA) refers to thinning and widening of the connective tissue between the…

Pelvic Floor Pregnancy – Everything You Need to Know! If you haven’t heard of or…