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best exercises after pregnancy
04.04.2022
Best Exercises After Pregnancy
Once the initial fog of the newborn bubble has eased, and women are ready to…
25.03.2022
Risks of exercising too soon postpartum
What are the risks of exercising too soon postpartum?   So, what are the risks…
postpartum pelvic floor exercises
25.02.2022
Postpartum Pelvic Floor Exercises
Whether you gave birth vaginally, or via caesarean, there’s no denying the pelvic floor can…
when is diastasis recti considered severe
25.02.2022
When is Diastasis Recti Considered Severe?
Diastasis Recti is a common concern for pregnant and postnatal women. It is also known as…
how soon after pregnancy can you exercise
25.02.2022
How Soon After Pregnancy Can You Exercise – Exercise After Birth?
It has traditionally been assumed that postpartum women should avoid exercise until their 6-8 weeks…
Racial Disparities in Maternal Health
06.12.2021
S1, Ep7: Racial Disparities in Maternal Health
In this week’s episode we’ll be talking about the racial disparities in maternal health, and…
lesbian relationship
29.11.2021
S1, Ep6: Pregnancy & Parenting in a Lesbian Relationship
In this week’s episode we’ll be talking about the experience of being pregnant and a…
pregnant and self employed
22.11.2021
S1, Ep5: Pregnant and Self Employed? How to Navigate Uncertainty
In this week’s episode I’m talking to founder and CEO of Welltodo Lauren Armes about…
pregnancy with twins
15.11.2021
S1, Ep4: The Reality of Pregnancy with Twins
In this episode I’m talking to fitness expert and twin mum Brit Williams, and Birth…
endometriosis
08.11.2021
S1, Ep3: Endometriosis and Me
In this week’s episode I’m talking to Professor of Gynaecology Andrew Horne, and one of…
bigger body
01.11.2021
S1, Ep2: Being Pregnant in a Bigger Body
In this week’s episode I’m talking to fat-positive fertility coach Nicola Salmon and founder of…

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CONCIEVE, CARRY AND BIRTH LIKE A BADASS
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