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Round 4 Day 1
30.10.2022
Lower Body Strength Workout
Round 4 Day 2
30.10.2022
Sweat Workout
Round 4 Day 4
30.10.2022
Sweat Workout
Round 4 Day 3
30.10.2022
Upper Body Strength Workout
Round 4 Day 5
30.10.2022
Core Strength Workout
Round 4 Day 6
30.10.2022
Sweat Workout
Round 4 Mobility
30.10.2022
Mobility Routine
Neutral Posture
30.10.2022
Understanding Neutral Posture
During your workouts you’ll often hear me use the term “neutral” when referring to certain…
Understanding the Pelvic Floor Part 1
30.10.2022
Understanding The Pelvic Floor: Part 1
So often I hear from Bump Plan members who say they wish they had developed…
pressure management
30.10.2022
Understanding Pressure Management
Pressure management during exercise is an important skill to learn and refers to the way…
Understanding Your Core
30.10.2022
Understanding Your Core
Whilst many of us have probably heard of our Obliques, and maybe the Rectus Abdominis…
Understanding The Breath
30.10.2022
Understanding The Breath
Whilst we all subconsciously breathe all day, every day, there is actually a real technique…

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CONCIEVE, CARRY AND BIRTH LIKE A BADASS
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