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Whether you are planning a home or a hospital birth you will need to pack…
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Is perineal massage worth it? I’m going to jump straight to the answer and say…
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When you fall pregnant your body will go through some incredible, superhuman changes in really…
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Pelvic Girdle Pain, or PGP as it is often referred to, is the term used…
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Pelvic Floor Pregnancy – Everything You Need to Know! If you haven’t heard of or…