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Phase 3 Pilates

05.01.2022

30 Minute Pilates Workout

Phase 3 Pelvic Floor

05.01.2022

5 Minute Pelvic Floor Workout

Phase 3 Straw Breathing

05.01.2022

6 Minute Introduction to Straw Breathing

Phase 3 Mobility

05.01.2022

10 Minute Mobility Sequence

Understanding the Pelvic Floor

05.01.2022

Understanding the Pelvic Floor

Understanding Pressure Management

05.01.2022

Understanding Pressure Management

Understanding the Breath

05.01.2022

Understanding the Breath

Understanding the Core

05.01.2022

Understanding the Core

diastasis

05.01.2022

Understanding Diastasis Rectus Abdominis

prolapse

05.01.2022

Understanding Prolapse

Phase 3 Cardio Pilates

04.01.2022

40 Minute Cardio + Pilates Workout

Phase 3 Pilates

03.01.2022

20 Minute Pilates Workout

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CONCIEVE, CARRY AND BIRTH LIKE A BADASS
© 2022 TBP. All rights reserved

CONCIEVE, CARRY AND BIRTH LIKE A BADASS
© 2022 TBP. All rights reserved