Sign up to The Bump Plan Newsletter HERE
The Bump Plan The Bump Plan
  • Plans+
    Trying to ConceivePregnancyPostnatal
  • Resources+
    Bun in the Oven PodcastThe Bump Plan Blog
  • About
  • Login
Start Free Trial

Yvonne Rocca

0 Comments November 8, 2020

Growing up with a passion for fitness, Yvonne has first-hand experience training for numerous competitive sport and endurance events in Australia. Through this, she has acquired a deep understanding of functional & varied training techniques which focus on correct technique, posture and muscular awareness to help clients achieve a better outcome in their fitness training and habitual lifestyle.

Yvonne believes that maintaining a strong core is at the heart of every movement and as a mum of two, she takes confidence that it was her committed Pilates practice that helped her to regain her strength.

With over 15 years’ experience in fitness, Yvonne has studied worldwide and has passionately pursued certifications in Level 3 Personal Training (ACE), Pilates (STOTT MAT/REFORMER)/ Level 3 Diploma in Pilates, Classical Ballet (RAD), Barre, TRX, Pre/Postnatal wellness, Kettlebells and Nutrition.

Yvonne’s training style is encouraging, results-driven and focused. She always hopes that her enthusiasm for Pilates, health and fitness will help to inspire clients on their own wellness journey.

Comments are closed.

You might also like

hospital bag
Hospital Bag: What To Pack In It Ahead of Labour
Whether you are planning a home or a hospital birth you will need to pack…
Kathrine switzer
Episode 42: How sport can affect positive social change – with Kathrine Switzer
Today’s guest is someone I admire massively – it’s a really exciting one for me.…
pelvic floor pregnancy
Pelvic Floor Pregnancy – Everything You Need to Know
Pelvic Floor Pregnancy – Everything You Need to Know! If you haven’t heard of or…

Subscribe to The Bump Plan Newsletter HERE


Pilates PT Method

CONCIEVE, CARRY AND BIRTH LIKE A BADASS
© 2022 TBP. All rights reserved

  • Pilates PT
  • Our Story
  • The Bump Plan Blog
  • Contact Us
  • Privacy Policy
  • Terms & Conditions
Pilates PT Method

CONCIEVE, CARRY AND BIRTH LIKE A BADASS
© 2022 TBP. All rights reserved