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best exercises after pregnancy
04.04.2022
Best Exercises After Pregnancy
Once the initial fog of the newborn bubble has eased, and women are ready to…
25.03.2022
Risks of exercising too soon postpartum
What are the risks of exercising too soon postpartum?   So, what are the risks…
postpartum pelvic floor exercises
25.02.2022
Postpartum Pelvic Floor Exercises
Whether you gave birth vaginally, or via caesarean, there’s no denying the pelvic floor can…
when is diastasis recti considered severe
25.02.2022
When is Diastasis Recti Considered Severe?
Diastasis Recti is a common concern for pregnant and postnatal women. It is also known as…
how soon after pregnancy can you exercise
25.02.2022
How Soon After Pregnancy Can You Exercise – Exercise After Birth?
It has traditionally been assumed that postpartum women should avoid exercise until their 6-8 weeks…
pelvic girdle pain pregnancy exercises
29.09.2021
Pelvic Girdle Pain During Pregnancy – What is it?
Pelvic Girdle Pain, or PGP as it is often referred to, is the term used…
pelvic floor pregnancy
29.09.2021
Pelvic Floor Pregnancy – Everything You Need to Know
Pelvic Floor Pregnancy – Everything You Need to Know! If you haven’t heard of or…

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