04.04.2022
Once the initial fog of the newborn bubble has eased, and women are ready to…
25.03.2022
What are the risks of exercising too soon postpartum? So, what are the risks…
25.02.2022
Whether you gave birth vaginally, or via caesarean, there’s no denying the pelvic floor can…
25.02.2022
Diastasis Recti is a common concern for pregnant and postnatal women. It is also known as…
25.02.2022
It has traditionally been assumed that postpartum women should avoid exercise until their 6-8 weeks…
29.09.2021
Pelvic Girdle Pain, or PGP as it is often referred to, is the term used…
29.09.2021
Pelvic Floor Pregnancy – Everything You Need to Know! If you haven’t heard of or…
