25.02.2022
Whether you gave birth vaginally, or via caesarean, there’s no denying the pelvic floor can…
25.02.2022
Diastasis Recti is a common concern for pregnant and postnatal women. It is also known as…
23.02.2022
One of the questions I am asked most often as a prenatal instructor is “Is…
15.11.2021
In this episode I’m talking to fitness expert and twin mum Brit Williams, and Birth…
29.09.2021
Pelvic Girdle Pain, or PGP as it is often referred to, is the term used…
29.09.2021
Pelvic Floor Pregnancy – Everything You Need to Know! If you haven’t heard of or…
