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postpartum pelvic floor exercises
25.02.2022
Postpartum Pelvic Floor Exercises
Whether you gave birth vaginally, or via caesarean, there’s no denying the pelvic floor can…
when is diastasis recti considered severe
25.02.2022
When is Diastasis Recti Considered Severe?
Diastasis Recti is a common concern for pregnant and postnatal women. It is also known as…
is it safe to exercise while pregnant
23.02.2022
Is it Safe to Exercise While Pregnant?
One of the questions I am asked most often as a prenatal instructor is “Is…
pregnancy with twins
15.11.2021
S1, Ep4: The Reality of Pregnancy with Twins
In this episode I’m talking to fitness expert and twin mum Brit Williams, and Birth…
pelvic girdle pain pregnancy exercises
29.09.2021
Pelvic Girdle Pain During Pregnancy – What is it?
Pelvic Girdle Pain, or PGP as it is often referred to, is the term used…
pelvic floor pregnancy
29.09.2021
Pelvic Floor Pregnancy – Everything You Need to Know
Pelvic Floor Pregnancy – Everything You Need to Know! If you haven’t heard of or…

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CONCIEVE, CARRY AND BIRTH LIKE A BADASS
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