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Bun in the Oven Podcast

S2, Ep4: Diastasis Recti – What you Need to Know if You’re Pregnant

0 Comments September 12, 2022

Welcome to today’s episode of Bun in the Oven and this is one for those of you who are planning on staying active during pregnancy, as you’ll hear today’s topic mentioned no doubt when training and the advice and guidance can seem quite confusing at times. It’s also something thought to affect almost 100% of us by the time we give birth….so it’s pretty common! Today’s topic is Diastasis, or DRA.

 

Diastasis is one of the prenatal concerns I’m most asked about, and I understand why women are confused. The information available around Diastasis, particularly when exercising, is changing quite quickly, which is a good thing, and the language we use when talking about it is so important.

 

So, I am so grateful I get to speak to the super knowledgeable Antony Lo in this episode, and break down:

 

► What Diastasis is

► Why Diastasis happens

► How to train with a Diastasis

► And why we all need to stop worrying so much about Diastasis. 

 

This is an important episode for anyone who is nervous or confused about Diastasis, has had a previous diagnosis, or works with pregnant or postnatal people. I hope you find this episode helpful, and it helps free you from fear of movement. 

 

Useful Links

 

► NHS: Your Post Pregnancy Body – read HERE

 

Guest Bio: Antony Lo

 

Antony Lo is a physiotherapist from Australia and runs The Physio Detective service and My PT Education. He earned his degree from the University of Sydney and has been in practice since 1997 (old enough to see old things come back as new things!).

 

He completed his post- graduate Master in Manual Therapy (Musculoskeletal Physiotherapy) from the University of Western Australia and commenced his Specialization training in Musculoskeletal Physiotherapy. He has been working at the junction of Musculoskeletal, Sports Rehab and Performance, and Women’s Health for his whole career.

 

He has experience participating and coaching a range of sports and has been a consultant for a number of different types of elite sports athletes of all ages.

 

Websites

 

► Follow Birth Ed on Instagram HERE

► Antony Lo Website: click HERE

► Physio Detective Website: click HERE

► My PT Education Website: click HERE

► The Diastasis Project Website: click HERE

 

Instagram:

 

► Follow Antony Lo HERE

► Follow My PT Education HERE

► Follow ‘The Womens Health Podcast’ HERE

► Follow ‘The Diastasis Project’ HERE

 

Other Ways to Follow Antony Lo:

 

► Subscribe on Youtube HERE

► ‘Like’ on Facebook HERE

► Follow on Twitter HERE

 

A Word From Our Sponsor: The Bump Plan

 

Are you pregnant currently? Not sure how to move your body safely during this changing time? Want to stay active but need a helping hand? Join my revolutionary pregnancy fitness method The Bump Plan Pregnancy FREE for 7 days HERE and feel strong and empowered in your pregnancy.

 

The Bump Plan has already helped over 30,000 pregnant women stay safely active and empowered throughout their pregnancies through its trimester specific workouts (in which I am always at the same stage of my pregnancy as you will be in yours), extensive Education Hub of video, audio, and article content, discount platform, and growing Facebook community – try it out for FREE HERE.

 

Follow The Bump Plan on Instagram HERE

 

As a listener of Bun in The Oven if you enter the code ‘bun20’ at checkout for The Bump Plan you will receive 20% discount per month off the price of your subscription – click HERE to sign up with your discount today.

 

You can also watch this episode on Youtube

 

 

 

 

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RECENT PODCASTS

S2, Ep 8: Pelvic Girdle Pain Pregnancy – What You Need to Know
S2, Ep7: How to Look After Your Pelvic Floor Before and After Pregnancy
S2, Ep6: Body Image During and After Pregnancy
S2, Ep5: Second Trimester Exercise – What You Need to Know
S2, Ep4: Diastasis Recti – What you Need to Know if You’re Pregnant
S2, Ep3: Managing Pregnancy Sickness And Hyperemesis Gravidarum
S2, Ep 2: First Trimester Exercise – What You Need to Know

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