Led by Hollie Grant.
This session targets the muscles that quietly do a huge amount of work in pregnancy: your pelvic floor, deep core, and supporting stabilisers.
Pelvic floor strength is one of the best “return on effort” investments you can make in pregnancy — it supports:
• bladder control and confidence
• pelvic stability as your bump grows
• reduced risk of pelvic heaviness or discomfort
• improved connection for birth and postnatal recovery
• better support for everyday movements (lifting, turning in bed, getting up and down)
What to expect
• a gentle warm-up to help you find and connect to your pelvic floor
• controlled, pregnancy-safe strengthening exercises
• breath-led movement to support deep core activation
• options throughout (including more restorative variations if you’re feeling tired or heavy)
• a short, grounding finish so you leave feeling supported, not strained
Equipment
No equipment needed — just you and a mat or comfortable space to lie down.
Perfect for you if…
You want something effective, quick, and deeply supportive — especially if you’re unsure whether you’re “doing your pelvic floor right” or you’d like more confidence and connection during pregnancy.
