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pelvic floor workout
05.01.2022
5 Minute Pelvic Floor Routine
Phase 3 Pelvic Floor
05.01.2022
5 Minute Pelvic Floor Workout
Phase 3 Straw Breathing
05.01.2022
6 Minute Introduction to Straw Breathing
Phase 4 Pelvic Floor
05.01.2022
6 Minute Pelvic Floor Workout
Phase 4 Mobility
05.01.2022
14 Minute Mobility Sequence
Phase 4 Balloon Breathing
05.01.2022
8 Minute Introduction to Balloon Breathing
Phase 1 Caesarean Pelvic Floor
05.01.2022
9 Minute Pelvic Floor Workout
Phase 1 Caesarean Mobility
05.01.2022
11 Minute Mobility Sequence
Phase 1 Vaginal Mobility
05.01.2022
8 Minute Mobility Sequence
Phase 1 Vaginal Pelvic Floor
05.01.2022
9 Minute Pelvic Floor Workout
Phase 2 Pelvic Floor
05.01.2022
7 Minute Pelvic Floor Workout
Phase 2 Mobility
05.01.2022
9 Minute Mobility Sequence

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Pilates PT Method

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Pilates PT Method

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