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pelvic floor workout

05.01.2022

5 Minute Pelvic Floor Routine

Phase 3 Pelvic Floor

05.01.2022

5 Minute Pelvic Floor Workout

Phase 3 Straw Breathing

05.01.2022

6 Minute Introduction to Straw Breathing

Phase 4 Pelvic Floor

05.01.2022

6 Minute Pelvic Floor Workout

Phase 4 Mobility

05.01.2022

14 Minute Mobility Sequence

Phase 4 Balloon Breathing

05.01.2022

8 Minute Introduction to Balloon Breathing

Phase 1 Caesarean Pelvic Floor

05.01.2022

9 Minute Pelvic Floor Workout

Phase 1 Caesarean Mobility

05.01.2022

11 Minute Mobility Sequence

Phase 1 Vaginal Mobility

05.01.2022

8 Minute Mobility Sequence

Phase 1 Vaginal Pelvic Floor

05.01.2022

9 Minute Pelvic Floor Workout

Phase 2 Pelvic Floor

05.01.2022

7 Minute Pelvic Floor Workout

Phase 2 Mobility

05.01.2022

9 Minute Mobility Sequence

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CONCIEVE, CARRY AND BIRTH LIKE A BADASS
© 2022 TBP. All rights reserved

CONCIEVE, CARRY AND BIRTH LIKE A BADASS
© 2022 TBP. All rights reserved